Simeon Panda

So a fews years ago (after over a decade of invisible calves) I made the conscious decision to work on the size of my legs and dramatically improve my calves. I trained legs twice a week and trained my calves 5 times a week. Yes, of the 7 days a week I was training, I would hit my calves on at least 5 of them. Yes I said ‘year after year’ not week after week or month after month; growth takes time which my experience has taught me well.