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This is Going To Hurt, Secret Diaries of a Junior Doctor by Adam Kay I came to this book a little bit later in the game than everyone else, but I am so happy that I decided to see what all the hype was about and read it. This book is a great read, it is easy and fast to read (unless you are me and just can’t find the time to sit and read – problem to go into another day)

Six Netflix Shows Not to Miss but Binge Instead I wanted to share a post about the top 6 shows/movies/docuseries that I have enjoyed over the last few months which are more hidden gems. So the list excludes the big hitters that everyone has being talking about like Sex Education, You and Fyre or already knows about Ru Paul drag race

I wanted to do a post which gave my top four brands (a few different flavours and products under each) as protein powders aren’t cheap and you don’t want to buy something for £25+ and not like it. As you will see across the products I like, I go for the protein powders are the healthiest and most natural sources of protein you can find, not too unnecessarily high in calories, a wide variety of protein sources and most versatile. I love it, as I was buying all these health supplement separately and put them in my blender with my protein powder, now I have it all well balanced in one scoop. I really like that they have thought through the different uses of protein powders, that especially plant-based protein powders get used for everyday consumption, as part of a fitness and for performance/ recovery purposes, and in cooking/baking

Therefore, I am going to try to post at the end of each month and let you know what process have made, in numbers (weight, inches), in how I feel mentally and physical, goals achieved, intentions for the next month and also any lessons learnt ( and anything else). I want this month be a fitness foundation month, where I just get my head back in the fitness game, into a consistent routine in the game. This third aspect of my journey is very important too (especially for long-term success), I want to try to manage my stress more, as it does have a direct impact on my weight-loss (beyond the emotional eating response). My skin has been pretty poor over the last month or so; I haven’t found the course so want to be more mindful of my skin routine and practicing more self-love with regular face masks, no-make-up days etc.