fitlivingeats.com

Smoothies are a fantastic way to start the day for lasting energy or to fuel up after a workout. If you’re new to the smoothie scene or are a smoothie pro and looking to get out of a rut, I’ve got 25 delicious and healthy smoothie recipes for you below! It’s no secret that I’m a fan of smoothie around here

Craving something decadent for dessert but want it to be healthy, too? Look no further than these raw lemon raspberry cheesecake bars. Made with a base of Purely Elizabeth granola and topped with a creamy cashew cheesecake filling, these raw cheesecake bars are nutritious and there’s no oven required

Mason jar salads are my jam because they can be made ahead of time and are just as fresh as when they were made – even five days after. You’re going to love this antipasto Italian mason jar salad! In true simply swapped fashion, I’m switching these foods out for even more fiber-rich vegetables and protein-packed garbanzo beans. Here are the traditional components that we are keeping in this antipasto mason jar salad:

It can be hard to justify the cost if you’re like me and use milk in everything – smoothies, oats, soups, baking, etc. You can soak the oats ahead of time or choose not to soak the oats pre-blending. Soaking the oats will result in a creamier texture, however, some say this can also cause the texture to be slightly slimy. The other way to make oat milk is to blend raw oats with water in the blender.