With How To Have A Natural Birth
You have a POWERFUL tool on your side when it comes to the experiences you’re going through as a mother.
You feel the pain of a contraction, then you tense up, which leads to even more pain (this cycle can work in reverse), and greater fear for the upcoming contractions because you know they’ll get stronger.
I said that defeating the enemy of your natural birth (the Fear, Pain, Tension Cycle) all came down to using your brain the right way.
When you know that you have taken action against the enemy of your birth and chipped away the Fear, Pain, and Tension through what you’ve learned, you can’t NOT be confident.