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The Ratio of Macronutrients, Not Caloric Intake, Dictates Cardiometabolic Health, Aging, and Longevity Second, the health and nutrition claims that these products contain are great for marketing and creating hype to make people think that they need them or will be better off by eating them, but the reality is quite different. While the makers of plant protein powders boast that their products contain 100% of this or that nutrient to meet your daily needs, as if this was something to be proud of, this is not what your body needs or wants in a sitting, or gets when you consume such products. Vega is owned by Danone, a French multinational food-products corporation largely focused on dairy, that also operates based on the degradation of human health, animal life, and environmental resources. They are pricey products, and the money we spend on them could be put to much better use by allocating it to buy real food and high-quality food, such as organic, fresh, local, and seasonal food.

Both roasting and grilling have become popular culinary cooking methods in our society for flavor enhancement, but from a health perspective roasting and grilling are not a good idea. To help with healthy whole food plant-based cooking, I cover all the practical aspects of this and talk about the different healthy and unhealthy cooking methods in my online video course Cook Real Food. There, I teach you how to cook whole food plant-based meals in quick, easy, and healthy ways, and cover all whole plant food groups: fruits, vegetables, grains, beans, nuts, and seeds, as well as mushrooms. To help with getting kids to eat healthy, I also provide an online video course about this called How to Get Kids to Eat Healthy.

I want to take B12 supplements and I understand that Methylcobalamin is a better choice when compared to Cyanocobalamin, since the body doesn’t have to convert to be useable and this form already exists in nature. Over the years I have personally cycled through many brands, and as my research and awareness grew and as supplement formulas change, I have never been able to stick with one brand that I can routinely rely on. Lemon Tablets — sublingual Features: With vitamin B6 and folate Other Ingredients: Xylitol, Mannitol, Lemon Flavor, Crospovidone, Citric Acid, Sodium Citrate, Vegetable Magnesium Stearate, Silica. Product: B12 Methylcobalamin 2,500 mcg Lemon Tablets — sublingual Other Ingredients: Xylitol, Mannitol, Lemon Flavor, Crospovidone, Citric Acid, Sodium Citrate, Vegetable Magnesium Stearate, Silica.

This could not come at a worse time, as most people already do not eat enough fruits (and vegetables) as it is, and have diets based on some of the worst foods for us, namely processed foods and animal foods. Regular, daily and liberal consumption of fruits has been associated with: • reduced risk of high blood pressure, and increased likelihood of healthy blood pressure • reduced risk of cholesterol problems, and increased likelihood of healthy cholesterol levels • protection against heart disease and stroke, and improved healing for such conditions • protection against diabetes type 2, and improved healing for this condition • protection against all cancers, and improved healing for any such condition • protection against infections, and improved overall immunity • reduced risk of weight problems, increased chances of healthy weight maintenance, and improved weight loss One of the most outspoken experts about the value of fruits is Dr. Robert Morse, and although his work focuses specifically on healing people with the strong detox and cleanse properties of fruits, he makes a lot of good points about why we as humans are perfectly suited for fruits. We also have research today that shows that there is no such thing as eating too many fruits, and we can feel free to indulge in eating as much fruits as we like, assuming that we are not eating more calories of total food per day than is required by our our body. It is not a good idea to eat fruits with or right after complex meals, especially those that include any animal foods or foods high in fat, because fruits have completely different digestion needs.