hotfeetfitness.com

“All I want is to plant some trees, save the bees and protect the seas” Uh they are amazing! No really though - they have so many benefits! They make your space look cozy and beautiful, they are air purifiers, they have feelings, they absorb noise and stress, concentration and production is improved, the list goes on. Sooooo many people are afraid to get plants because the curse of the ‘brown thumb’ so I decided to make it super easy

3 cups veggie broth (check ingredients & make sure there's no added sugar) 2. Add onion and sweet potato and cook until onions are softened (about 5 minutes). Add garlic, red pepper, and green pepper and let cook for 5 minutes. Add veggie broth, diced tomatoes, and the remaining spices and let everything simmer until the sweet potatoes are completely cooked, about 10 minutes.

The drive for health, the drive for fitness, the drive for treating your body right, actively eating healthy foods, meditating regularly. We do encourage you to use a yoga mat as it helps with gripping the floor throughout the various exercises (and a water bottle, of course! ), and we do offer advanced options with simple resistance tools such as 3-5lb weights, a lightweight ball, floor sliders, etc. The instructor also reminds each member that they are welcome to add props if desired, and outlines which props (if any) they will be adding into the workout for more advanced variations. Brianna Lee Hot Feet Fitness X21 Workout Trainer 5 Reasons to Workout in the Morning 1)

It’s a familiar representation of balance, with light on one side and dark on the other, but my favorite part is the small bit of light that inhabits the darkness, and the small bit of darkness that occupies a patch of the light. Poses that may on the surface seem the very embodiment of ease (such as savasana or “corpse pose”) in fact require a fair bit of effort because it takes work and practice to quiet the busy mind and fully experience the restorative offerings of the posture. I find it is easier to let go of my to-do lists, worries, grudges, and other distracting thoughts when engaged in an asana that calls for greater effort from my physical body, and therefore it’s easier to be fully present in the moment. Perhaps there will always be a little chaos in my calm (in the form of children’s toys strewn about or unfinished tasks on my to-do list when I pause to relax and read), and that’s okay.