WellSquad

Of all the possible ways in which one can alter their body to function at its absolute best, the mind is the most powerful means of creating positive change. This creates some wonderful physiological responses in the body such as lowering of blood pressure, positive hormone release and reduction in anxiety while increasing focus. The dissolving of one’s self also simultaneously dissolves away the problems. A large percentage of a person’s problems can be directly correlated with their mindset, as negative thinking will bring negative results.

Not to mention the cold weather months, where staying wrapped up in a warm blanket, next to the fire sounds a million times better than bundling up in layers of clothes and heading to the gym. If you’ve ever read anything about setting goals, then you know that planning ahead is a crucial step in achieving results. Plan your meals for the week, plan your workouts, and plan your shopping days. There are numerous articles that recommend joining a group class or finding a gym buddy/friend, to help keep you motivated and hold you accountable.

Nutrition is a game changer when it comes to truly transforming your body and reaching your health and fitness goals. The fewer the ingredients, the better as preservative and chemicals create inflammation in the body, particularly the gut and can inhibit how your body operates. This will allow your body to use these sources of energy throughout the day for activity rather than store late at night as fat. The above tips along with daily physical activity can positively impact your health, and help you reach your goals.

2-3 sets holding from 30 seconds to 1 minute with week to week progression is a good starting point. Face down, keep arms shoulder width apart and legs hip width apart. Do 2-3 sets of 15 repetitions. Do 2-3 sets of 15 repetitions.