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Have you been curious about the Peloton bike and wondered if you actually need the Peloton bike to do the Peloton cycling classes? Are you wondering if you could get away with using a different spin bike when doing Peloton cycling classes? So, if you were wondering if you could get away with a non Peloton bike when doing Peloton cycling classes, then the answer is YES, Get your sweat on and enjoy your Peloton cycling classes with a non Peloton spin bike.

With all the things that we need to manage in a day, our own needs can be put on the back burner. You NEED to do self care so you can be healthy and happy feel better about doing all those things you need to do in a day! Make self care a priority every day and you’ll be a happier mom!

But now that I’ve been working with a personal trainer and doing a bit more research, I’ve learned the importance of keeping track of your macros and how it can help you achieve your weight loss goals. I focus on eating 1 to 2 palm sized portions of protein per meal (which equates to about 138 g of protein per day) I focus on eating 1 handful of carbohydrates per meal (which equates to 124g of carbs per day) As for fats, I can have 1 thumb sized portion of fat per meal (which equates to 55g of fat per day)

, I’m spending a big chunk of money on this every month, I need to make it count and get results. Although it may be tedious and a bit time consuming, if you want to lose weight you need to track what you are eating. : You need a personal trainer to help you figure out your nutritional needs so you lose weight in a healthy way. When I’m getting all the macronutrients I need, I will lose weight in a healthy way without losing muscle.