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You’ll get your workout AND feel much more energised and conscious throughout the day, especially when it comes to your food choices! Once you arrive at your destination and get comfy in your room, try to find a grocery store and stock up on some healthy snacks like Greek yoghurt, fresh fruit and veggies, turkey deli and low-fat cheeses. Since you’re already there, use hotel’s wellness facilities, attend free morning yoga classes that will allow you to stretch, get your heart rate up and give you a quick little workout. So, next time you’re travelling (no matter if it’s business or pleasure) take these tips into account and you’ll look even better when you get home!

* the screen of my laptop broke on my flight to Kuala Lumpur * an extremely bad sunburn (couldn’t move for two days) * feeling lonely because people didn’t show up for meetings when using Couchsurfing * family problems at home and no change to help * car broke down in the middle of nowhere Since then I never gave my passport away any more) * got hit by a bull at work, fractured rip and hospital visit * remove of wisdom teeth, because of infection (money back from insurance) * bad weather while driving through famous Blue mountains (we couldn’t stop because we didn’t have time, our clothe were all wet) * Bali Belly (both of us sick at different times) * got ripped of by money change (Bali) * flat tire of our rented scooter in Bali * got ripped off by taxi driver in Singapore * confused dates and checked out one day to early out of hotel in JB * noisy people 2 days in a raw at the night train in Kuala Lumpur (days without sleep and partner being sick) * getting send to wrong places by locals in Thailand (tried to find the embassy, but nobody wanted to help us there) * We brought a second-hand car and it worked fine for one year, sadly a couple of days ago it started playing up.

Maybe you have been Couchsurfing before, maybe you only read about it in one of my earlier posts The reason for using Couchsurfing is not only saving money on accommodation like some people try to tell you. Now a lot of people think it is a cheap way to save money on holiday, being rude and unconsidered about their host or guest, use it as a dating website and even try to sell and advertise. * don’t use the website for your own business (advertising and selling, I had a guy once, trying to host me, but only if I would join his tour group) * don’t use it for publicity ( why do people need to take a picture with me and put it on facebook straight after we met and drive with me to all their friends, to call me their new friend from Germany? ) Even if you are supposed to feel comfortable * don’t invite people without asking (again, it is not your home, don’t invite your friends without asking) * give back what you take (if you think about the money you will save by living at somebody’s place, offer something in return.