Mitilda

And because she’s a fountain of knowledge when it comes to wellness through nutrition, I thought it would be awesome for Rebecca to share her expertise with you below by suggesting some healthy diet tips to reduce your chances of getting a headache or migraine. Rebecca’s 6 healthy diet tips to help you avoid migraine headaches. Get Off The Sugar High Sugar binges or a high sugar diet cause your blood sugar level to jump and crash, affecting the constant flow of glucose to your brain that it needs to function which can in turn create pesky headaches. Swap out sugar dense foods like soft-drinks for sugar free options such as water or if you’re after some flavour try Nexba’s Soft Drinks that have no sugar and nothing artificial.

You see, most of Melbourne’s coastline wraps around Port Philip Bay, which is brimming with awesome swimming beaches. I mean, don’t get me wrong, the locals do come in droves when it’s hot, but it’s quite rare to find tourists. I could go on forever, but I think it’s wise to leave it here before you start wondering if this is in fact that book I’ve been intending to write (it’s not). There’s so much to see and do down here, but it’s also important to be SunSmart while you’re soaking up the rays!

If you’re new to clean beauty and looking to curate your own clean beauty kit, let me give you some sweet recommendations to get started. Listed below are some of my fav beauty and personal care products that make up my (mostly) clean beauty kit. Listed below are all of the products I have personally included in my own clean beauty kit. If it turns out that your skin and hair are worlds apart from mine, the beauty of my kit is that all of the brands, as well as the online stores, are personally endorsed by me.

If you take nothing else away from this post, take this: before you book your next session with a chiropractor or physio, call my friend, Kelsy from South Eastern Bowen, and book a Bowen Therapy treatment with her first. Kelsy will fix you up in only one or two sessions and you won’t have to spend your time and money re-visiting a chiro or physio over and over, wondering why your persistent pain still hasn’t gone away. In fact, I’ve often heard Kelsy lament on the fact that that she fixes people up so good that they don’t come back, simply because she’s healed them and they don’t need to! I had the pleasure of experiencing Kelsy’s Bowen technique a few months back when she invited me to come for a treatment at her space in Frankston South.