Here are my great tips to help you enjoy life, become more resilient, and stay mentally and healthy fit during the pandemic COVID-19.10 Tips to stay mentally strong during the pandemicDuring the winter months of the pandemic, we are more confronted with isolation and limited movements, due to shorter daylight.
While we can all welcome the vaccine against the new CORONOVIRUS disease, as this will bring a huge relief in the medical and para-medical people as well as people with pre-existing diseases, one of the priorities I can highly recommend is to boost your immune system and make your body stronger.
So what can you do to stay fit and naturally boost your health during the pandemic?Eat the right food: natural, possibly organic food, veggies from local farmers, seasonal fruits.
Here is a world map with daily updates and the situation by country COVID-19.Final thoughts to stay strong during the pandemicI hope you find the above tips for staying strong and healthy during COVID useful for your daily plan and gave you some inspiration and ideas to implement with little to no effort, that bring great results.