Christine Anderson
You can be beautiful at any age!
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A BLOG ABOUT LIVING HAPPIER AND HEALTHIER IN YOUR OLDER YEARS.
According to an article written by Brian Syuki, of the website focusfitness.net (of course I’m thinking, what does he know, he’s a guy) hormonal fluctuations, if you have any at all, which I don’t, contribute to weight gain and he states that, “most women start to gain belly fat when they reach this stage. as a result, fat accumulates around the belly and hips…..thanks Brian for your kind words of wisdom! I would like to come to a screeching halt, find the fountain of youth and reverse this so called “chicken neck” that is jiggling around. Well there is always Oil of Olay and cheapy ole night cream from the dollar store.
For women the aging process can be an eye-opening experience. Factors such as genetics, environmental, lack of exercise, and smoking can cause the skin, especially the face, neck, and jowl, to age faster. There are countless creams, lotions, and other remedies women and men have tried to reverse the signs of aging. I am not here to give you the “Miracle” cream, what I am here to say is that there are ways to thwart off or slow down the aging skin process.
Different flavors of course, you know the yogurt you purchase for 10 for $10. 1. 1/2 banana frozen, peeled and cut up in sections Mix all ingredients into a blender and mix to a smoothie consistency Ideas on what to do with flax seed: Sprinkle over berries….add to cereals, salads and dressings, and sprinkle over vegetables Warning: utilizing flax seed in your diet, make increase bowel movements, bloating, gas, stomachache, diarrhea, and nausea.
I started this blog site to touch base with you and all your glory so we could share stories and help one another on our crazy nutty journey of growing old graciously. Join me on an adventure of woe is me stories, griping, complaining, sharing aches and pains, recipes, exercise routines, and lots of information for a healthy regiment of eating the right types of food for maximum comfort and longevity It’s not just my back, it’s my shoulders, my neck, headaches, my knees and suddenly over the last few years I am gaining weight. At the current time I am 63 years old and definitely past the menses era.