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When you want to get on the clean eating train, stay fit, and be healthy, but snacking and constant cravings keep holding you back. Controlling cravings through mindful strategy might be just the piece to help you break free, once and for all

Nothing beats a relaxing vacation at a fabulous all-inclusive resort. Choosing a place that has it all – a beautiful property, beach, healthy and fresh food options, plus top-notch fitness classes is possible

This paleo morning glory banana zucchini bread is a nutritious and simple recipe loaded with shredded carrots, zucchini, and avocado. Traditional morning glory bread calls for shredded coconut, but I left it out of this one (mainly because I wanted my hubby to eat it). Paleo apple bread, paleo glazed banana bread donut holes, paleo strawberry banana cereal bars, and these almond butter strawberry zucchini muffins. This grain free, paleo morning glory banana zucchini bread is naturally sweetened and packed with hidden veggies!

This lemon asparagus artichoke egg bake is a delightful spring breakfast perfect for reheating all week or serving a crowd. It’s been WAY too long since I posted an egg bake recipe. Egg bakes are always that ‘thing’ I do on Sundays – scour my refrigerator for any leftover veggies, throw them in a bowl with a bunch of eggs, dried herbs, a little almond milk and bake until perfectly perfect for reheating all week long. But when your closest girlfriend sends you a text, swearing they’ve maxed out their son’s college fund, in an attempt to potty train for 9 months and making it rain at Target buying Pull-Ups like they’re going out of style, you kind of smack yourself for not sharing the complete money-saving Target tips with her until now.