Kastasha Harris
Yoga & Meditation Instructor ready to provide you with positive vibes and great flows.
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🧘🏾♀️Better Sex Yoga Instructor 🌱Meditation Instructor @lotusroommeditation 👸🏾Writer w/ @newsbreak.app 🎙Host: @thenakedyogis ✨Flow W/ Me ⬇️⬇️
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When we are young and having fun we do not think about the responsibilities that come with having a child or having a family. Today we are going to discuss Postpartum Depression; what are some of the signs, how it changes women and how important it is to have a strong support system during this time. The excitement of having a baby is still vibrating through your body, you do not realize your hormones have dropped; until one day the lack of sleep catches up to you and your spouse. You start to feel sad, you think about harming yourself, start losing interest in things that you love, and you start to worry about being a good mom.
With the experience of having numerous mats, I decided to list the top 6 yoga mats to look out for during 2021. The Liforme Yoga mat comes in one size which is 185 cm long and 68 cm wide. This brand is one of the yoga mat brands to watch for because; their mats allow you to still have a great grip if you are doing hot yoga such as bikram or hot vinyasa. In addition to providing great yoga mats, they also provide a beginner guide for new yoga students which is a great way to give back.
I wanted to be transparent in this article, I knew I could not be transparent unless I brought in the topic of how setting an intention can make or break your yoga session whether you are a newbie or advanced student. A dedication during a yoga session usually happens when student is dedicating their session to someone or something, allowing their positive energy to be transferred to someone or something. Setting a dedication or mantra allows you to dedicate your session to something much bigger than yourself. I was unaware of that losing interests of things that you enjoy, having trouble making decisions, having stressful changes in life, and worrying about being a good parent were all symptoms of Postpartum depression.
When I first started my health journey it was painfully hard to slowly stop eating meat. I wanted to put healthy food into my body and I wanted to benefit from the nutrients that would go into my body such as clear skin, more energy, or just by having a healthier diet. A mushroom is not a meat or vegetable it is considered a fungi and mushrooms can be cooked many different ways as burgers, appetizers, or they can be used in a soup or broth. Now that we have the basics down; I wanted to list a few recipes that I found beneficial since I started my health journey.
Pouring into yourself becomes key when you are vibrating higher and aligning your chakras. Don’t be afraid to protect your peace and your boundaries. . . . . . #hipopeners #melaningoddess #bodywaves #slimthick #pourintoyourself #loveyourcurves
Getting a little deeper into the throat chakra. There are so many ways to balance your throat chakra, one of my favorites is journaling...start writing that shit down that your afraid to say and eventually you’ll feel comfortable to speak it because you’ve already released it. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ I use to hear all the time “Tasha doesn’t talk a lot”.....I’d laugh because it’s all about timing for me nor am I loud, obnoxious or an attention seeker. You also don’t have to react to everything but remember this is your life, don’t use it letting people treat you like your nothing or missing out on opportunities. . . . . #hipopeners #melaningoddess #bodywaves #slimthick #crownroyal #blackhealingmatters #blacklove #yoganewyork #yogaflorida #selfcare #blackownedbusiness #studioowner
I currently write for News Break, which has been a exciting experience. I wanted to treat you guys to one of my news break articles where I discuss the sacral chakra. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ The sacral is where we allow ourselves to be creative, spontaneous, and free without we become very scheduled and forget to make ourselves a priority. Check it out click like, follow and share ♥️ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Link is in the bio 🧘🏾♀️ . . . #hipopeners #melaningoddess #bodywaves #slimthick #crownroyal #blackhealingmatters #blacklove #yoganewyork #yogaflorida #selfcare #blackownedbusiness #studioowner
Intention of the week: To believe in the person I am becoming. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ This post was definitely last minute, I came on here no make up and needing a eyelash fill from @dripextensions 😂😂. This week I’m really detoxing the mind, body and spirit to not only prepare for the amazing things coming my way but, to also grow as my family grows. When I say that I mean you grow in phases of your life and when you have a partner and miniature humans involved it’s important to grow together to have a strong foundation. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ I spent this year opening up my throat chakra... my man and friends will tell you I went from a quiet shell to telling people to 🖕🏾...was it nice? No but, was it needed? Yes. Being able to speak up helps shape you in a completely different way where others opinions no longer matter. Your opinion and your life become a priority. . . . . #hipopeners #melaningoddess #bodywaves #slimthick #crownroyal #blackhealingmatters #blacklove #yoganewyork #yogaflorida #selfcare #blackownedbusiness #studioowner
Intention of the week: To let go of things that no longer serve me 🧘🏾♀️ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ I have always been very protective over my tribe, there’s nothing like spending quality time with the people that you love. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ . . . . #hipopeners #melaningoddess #bodywaves #slimthick #crownroyal #blackhealingmatters #blacklove #yoganewyork #yogaflorida #selfcare #blackownedbusiness #studioowner
Intention of the week: To acknowledge every blessing that comes my way. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Each class my clients continue to progress and it’s such an exciting experience to see their moods improve, energy continue to grow to positive, and develop a strong self care routine where nothing can bother them or interrupt their peace. . . . . . #selflove #selfworth #selfcare #beyou #goplay #blackhealingmatters #fears #tantrichealing
Your girl had a day yesterday! I’m human I found myself comparing myself which rarely happens but, I needed to get a grip on it because I’m fucking amazing. In the video you can clearly see how negativity had me doubting...Before I teach a class I like to focus on receiving all the positive energy I can and release any fears.....really just jump in head or feet first while having faith ✊🏾.... ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ I threw myself into a Crow pose, many are aware that Crow pose strengthens the wrists, hands, back and core. Many also forget it helps you connect the mind & body while being in the air. It allows you to find a perfect balance between holding on & letting go or you can look at it as accepting your fears or embracing to jump head or feet first 😂 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ That Crow helped me release and reset for my 7:00 PM allowing us focus on positive affirmations and loving ourselves unconditionally ♥️♥️♥️ I show this to be vulnerable because I’m not perfect but, my effort is everything....let me pick my 👑 back up and roll around on this mat. . . . . Eyelashes - @dripextensions ✨✨ #selflove #selfworth #selfcare #beyou #goplay #blackhealingmatters #fears #tantric
Intention of the week: My contributions are unique and meaningful. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Yoga is a passion of mine, it’s definitely a bonus that I get paid to do what I love. I don’t pretend or play about my self care/ self love journey and I’m serious about my peace. I love seeing my clients grow and I love seeing the reactions that my new clients that join me get. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Be true to who you are and what you love someone will fuck with it ♥️ . . . . #selflove #selfworth #selfcare #beyou #blackhealingmatters #coupleyoga #tantrichealing
Intention of the week: My mind and body are in complete alignment with the universe. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Join me for meditations on Mondays and Wednesdays at @lotusroommeditation . Enjoy a nice relaxing hour of me guiding you through connected and aware meditation ...remember I don’t just stretch you out, I lead you into relaxation 😂♥️ . . . . #meditation #smoothvoice #beyou #release
At Bend With Tasha we just don’t promote our own business but, we also partner with other businesses! This holiday we have added 50’ waist beads, which we are really obsessed with. Not only are they versatile but, they were made with love and positivity. Names of each are listed below! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 🔵Abundance of Life 💛Customizable Waist Strand 💙Royal Empress Anklet 🌸Ella M. 💜Universe Full of Everything ⭐️Golden Peach 🔵Ankh ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ https://etsy.me/3kKTGtJ . . . . #beyou #yogais #waistbeads #waistlove
Intention of the week: To protect my energy & my space. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Each beginner class I add in a “Wide Legged Forward Fold” because, it shakes the nerves, calms the mind, and allows you to quiet all the negative thoughts. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If your ever feeling stressed or overwhelmed try going into a wife legged forward fold ♥️ . . . . #positivity #hipopeners #manifest #goals #gratitude #applypressure