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Getting less than 6 hours of sleep a night has been shown to dramatically decrease human growth hormone levels. My system consists of a few key tenants: Lifting heavy—in a safe, form-friendly fashion—and high intensity interval cardio are both great ways to increase your human growth hormone. At first I was skeptical, but because this friend is a respected fitness professional, and because I knew something was missing, I decided to at least do some research. There are a handful of simple tactics to help your body produce more HGH: Using any of these tactics can significantly raise your HGH levels.

Here are 3 potential tactics to help you on your fat loss journey: Use Thermodynamics is a fancy way to say practice cold exposure. So cold exposure–thermodynamics, if you wanna be fancy–is a fat loss strategy grounded in science. If you’re emotionally committed to losing weight, thinking about how much these few moments of discomfort are going to help you achieve your goals can help you to turn the knob to C. An app like MyFitnessPal can calculate an appropriate target intake and count your calories with a scan of a barcode or simple search for millions of different food (and food-like) products.

Some keys to performing a pull up with good form: Make sure to generate enough torque (external rotation) through your hands to keep your shoulders externally rotated throughout the movement. (note: your feet should be straight; you’re simply creating external rotation by creating outward force) in order to externally rotate your hips. Deadlifts provide a way to functionally train the hamstrings, glutes, and rear delts—muscles that suffer and atrophy in the modern world. Functional fitness is critical because if your body isn’t moving the way it was designed to, it will be difficult to safely and consistently hit whatever individual goals you have.

The list of its researched-backed benefits is impressive: less inflammation; improved recovery from exercise; less body fat; more muscle; better-looking skin; higher sex drive; better brain functioning; and less disease. Canadian clinical research has shown that people with higher levels of Vitamin D have lower levels of bodyfat. Adopting a diet that’s similar to the way our ancestors ate, like the Primal Diet, for example, can yield a significant boost in healthy hormone function. Getting enough sleep, taking fish oil, training smarter, taking Vitamin D, staying smoke-free, taking Zinc, and eating to boost T are seven tactics you can use to boost your testosterone levels.