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Registered Dietitian with a Masters in Nutrition Therapy | Living whole and well with a foundation in plant based nutrient dense food
There are really two main ways to make sweet potato toast – in the toaster or in the oven. But making the sweet potato toast in the toaster requires 2-3 toasting cycles (about 10-15 minutes). The secret to making the best sweet potato toast is in the oven. * toast in the oven vs. toaster * reheat in the toaster or oven Yogurt and Fig: Greek style almond milk yogurt (or your choice or yogurt) + sliced fresh figs or chopped dried figs + cinnamon + pumpkin seeds Berries and Cream: Greek style almond milk yogurt (or your choice or yogurt) or cashew cream + raspberries + bee pollen (
Healthy Pumpkin Bread made with a sprouted spelt flour and maple syrup. This pumpkin bread recipe is healthier than most since it’s made with sprouted spelt flour, maple syrup, a small amount of avocado or coconut oil and a cup and a half of pumpkin puree. Sprouted spelt flour – sprouted spelt flour is my go-to baking flour. It’s a great option to replace regular sugar but just remember when compared to real food like fruit, maple syrup is a very poor source of nutrients, so it still is best used sparingly.
I use Naked Nutrition’s Naked PB because it’s made with one ingredient only – roasted peanuts. Protein: powdered peanut butter has 6 grams of protein and 0.9g of BCAA’s (branched chain amino acids) per 2 tablespoons. While this is less protein than a more traditional protein powder, it is a great way to add a little extra protein to smoothies, oatmeal and baked goods (especially if you LOVE peanut butter flavor! ). Protein – peanuts in the form of powdered peanut butter and regular peanut butter give this oatmeal a protein boost.
This banana nice cream cookie sundae comes together within minutes as long as you have frozen bananas and some Simple Mills Soft Baked Cookies on hand. To take this simple soft-serve to the next level, take a Coconut Chocolate Chip Simple Mills Soft Baked Cookie and crumble it on top. This banana nice cream cookie sundae comes together within minutes as long as you have frozen bananas and some Simple Mills Soft Baked Cookies on hand. Place the nice cream into a bowl and serve with crumbled Simple Mills Soft Baked Cookies and any other toppings of choice.