mecfsselfhelpguru.com

Self-acceptance is probably the single most powerful tool against depression. It was a precious gift that I learned from four years of deep depression in my early twenties and the counselling that got me out of it

In this 26 week group coaching program you’ll get all the support you need to take back control from energy limiting chronic illness for a more relaxed, balanced and fulfilling life. This kind of coaching program would usually cost a minimum of €1000 but I’ll only be asking for €218 in total (about US$245 or £187 depending on exchange rates), and you don’t even have to invest it all at once! I hope that everybody will be able to take what I share and make important improvements to their health and well-being, but I’m also confident that the support of the group coaching program will get you so much further. It met all my expectations and more.”Julie ‘I have been on numerous courses supplied by the NHS and by ME and FMS specialist units, and have paid privately to see a counsellor, and read loads of books, but this course has been by far the most helpful of them all.’ Rhoda ‘If you are considering this program, I’d say ‘don’t hesitate as you won’t regret it’ Jane ‘I highly recommend this 8 step programme…IT has been the Best Single Step

For another chance to take part in my popular and effective FREE challenge sign up HERE: Here’s a taste of what previous participants have said… I am truly grateful and forever indebted to Julie for her great generosity with her time and professional advice in offering this Relaxed effortlessness Challenge. I find it encouraging to have a plan that works very well if I break down my daily activities throughout the Day with relaxed effortlessness in mind. So thank you for the 7 day challenge it really opened my eyes that I have to do things different now with this Illness.’ Christine I would feel overwhelmed that way and quit the challenge as I’d be thinking about doing things differently all day long, instead of only during a walk or when brushing teeth.

In the first of the two workshops I’ll be outlining the 8 steps that will help you structure and prioritise your self-help, inspiring you to easily and consistently take small steps forward. To find out more about my approach: If you can’t join me live for these workshops I’ll post a recording to my YouTube channel and share it on my Facebook page a couple of hours after the event, but if you can make it, I’d love to meet you. ‘Very helpful – not to be missed:The 8 steps has such helpful and realistic ways to help you deal with CFS/ME Worth attending’Caroline ‘Loved it:Really enjoyed the class and learning new and helpful things’ Sue ‘Excellent support for chronic fatigue:I enjoyed the class and got plenty of good inspiration and practical advice for dealing with the challenges of chronic fatigue syndrome.