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You should visit your doctor before you start any fitness routine, car accident or not, and if given the “all clear” to perform physical activity, it is time to start working out! When your fitness level is already high and you want to reach a more specific goal, like bench pressing a specific weight, reaching the goal will take more time as your body is already accustomed to working out. No matter what shape you are in right now, a highly effective way in which you can boost your fitness levels in short time frame is HIIT (high-intensity interval training). Aerobic capacity is improved after every single session, our muscles adapt to our new routines after every session and noticeable changes happen within the first 7 weeks of the routine.

Bend your elbow to bring the weight up to the side of your body at chest level, palm facing your body then extend your forearm back behind your body until your arm is straight. Weighted Arm Raise: Stand holding dumbbells at your sides, one palm facing in, one palm facing the front of your thigh, feet hip-width apart. With a dumbbell in each hand (palms facing your torso), bend your knees slightly and bring your torso forward by bending at the waist; as you bend make sure to keep your back straight until it is almost parallel to the floor. While keeping the torso stationary, lift the dumbbells to your side (as you breathe out), keeping the elbows close to the body (do not exert any force with the forearm other than holding the weights).

It’s school vacation week here in Lil Rhody which means Zac is home with his sister….translation Having them both home means that means my meal planning needs to be FOCUSED I’m craving comfort food, like cheesy, warm, gooey comfort food. So I decided today is the perfect day to re-purpose a recipe from a couple of years ago, Zucchini Roll-A-Tini!

What if I told you that you could actually add this product to ANYTHING, like coffee, morning smoothies, shake it up with your salad dressing or my new favorite – sneaking it into my Instant Pot Chili Recipe! (Click link for recipe and just add 3 servings of GLG before serving) Meet Great Lakes Gelatin, the product you never knew you needed. The collagen endurance is perfect for an afternoon pick me up (hello life with crazy toddler) or as a post work out recovery supplement- just add it to your water bottle and shake! I am going to leave all of Great Lakes Gelatin’s media links below for you to Follow and check out, AND I am going to leave a lil coupon (woot woot) for you to use and share, because you’re going to want to shop after you check out their info.