Sofia Karpova

This Healthier Vegan Shamrock Shake is a “better for you” version of the traditional McDonald’s Shake. It is a must-try drink for St. Patrick’s Day. Shamrock Shake is a seasonal drink that Mcdonald’s usually carries through March to celebrate St Patty’s Day in the US, Canada in Ireland. If you are curious to try it but would like to avoid consuming a calorie bomb full of dairy from the store, make yourself this healthier and delicious version of it.

This Vegan Caesar style kale salad with roasted sweet potato and chickpeas has plenty of fiber, protein, and a plant-based dressing. I’m in love with this Vegan Caesar style kale salad with roasted sweet potato and chickpeas. And if you aren’t sure yet why you need to consume more fiber be sure to check out the Fiber Fueled book by amazing Dr. B. Instead of using traditional croutons, I opted for a mix of roasted chickpeas and sweet potato.

This simple Vegan Butternut Squash Risotto is a great addition to your holiday table. This simple Vegan Butternut Squash Risotto is a great addition to your holiday table. In a high-speed blender add remaining 1/4 cups of butternut squash and 3 cups of the vegetable broth. Add one cup of the butternut squash broth mix to the pan and stir till rice absorbs all the liquid, repeat until you use all the mixture.

This Green Apple Smoothie is full of vitamins to get through the change of seasons happy and healthy. It makes for an easy and nutritious breakfast drink. It is packed with good staff: green apple, spinach, celery. Honestly, those are some of my least favourite things to eat, but I know they are healthy, so I had to find the way.