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There was once a time where I would weigh myself every single morning and it would dictate my mood for that day. Whether I was going to have a good or bad day
It’s been almost 1 year since the last time I posted. I wasn’t sure how or what direction I wanted this site to go in and I was also up to eyeballs in NASM coursework, lecture videos, notes, etc
But the One/80 program taught me SO much about food, the way I look at food No food guilt, no food binges followed. Obviously my journey is still going and I’m still working on myself every day, but to feel like I’m making progress is something I have been striving for and I am finally achieving it. Eggs, turkey sausage and hashbrowns Emma has been working really hard on riding her bike and she is getting faster and faster, I’m walking and almost running at points to catch up to her.
All of those feelings that I thought were behind me came rushing back in and for a split second I thought about skipping my workout that day because “why? And then I decided to just go ahead and power through a workout anyway. No matter what the scale was telling me, I KNOW I have made progress! I decided that a number on the scale just doesn’t matter anymore.