kettlebellkickboxing.com

Through the many years I have spent in fitness, I have found that smart program design, strength training with a purpose and with a plan and mobility and movement is the very source of longevity. Now, the kettlebell is by far one of the very best tools to do that; get your older subject active and moving, getting the cardio-respiratory benefit without any impact issues (the kettlebell is known for that), and also get the to lift weights, helping bone density and muscle atrophophy, and also reaction, timing, balance and physical strength and confidence. The unique grips can help anyone at any age find the best point of holds and the most variety for basic lifts, helping avoid uncomfortable areas of positions and holds an older person cannot go. The Kettlebell Kickboxing certification and KBIA kettleblell education will help anyone understand how to use and diversify the kettlebll told for strength, cardio, mobility, coordination, athletic performance, SAQ, weight-loss and countless other variables and goals.

Today we are looking at two essential lower body level changes; Hip Hinging vs. Knee Bending PUT this sequence together as: •Active rest btw sets in your workout (do 5) •Warm Up (after your non loaded war ups (10 total) •As an exercise ( 4 sets of 1 min) Modern people (those who work and do lost of thing sitting) cannot execute the hip hinge and have a high level of difficulty also executing a proper knee bending motion – this means that the muscles that are supposed to ‘fire’ in this movement just DONT! That causes muscle imbalances through the body, causing tightness and weakness and in turn creating pain in the joints that are supposed to be supported by those ‘non working’ muscle groups. 1 min each with 15 sec breaks btw Ladders will be; 20 of each, 15 of each, 12 of each, 10 of each, 8 of each, 5 of each Exercise in a progression one after the other… with rest taken when yo need and (IMPORTANT) with modifications taken when your form suffers from reps.

And in my experience the diet to over indulgence ration goes up over 50% in the holiday season: this basically means that women (and tons of men) starve themselves for days and then fill their body up with low quality non nutritious options at parties. And when it comes to our eating habits, during the holidays and afterwards, honestly is sometimes a difficult process that requires a real examination of the habits you have formed, and the value of those habits in your life. This is an overly-simplified way to put it, because the types of food you eat matters too: protein and high fiber foods actually make your body work a little harder to digest them than simple carbohydrates or processed foods (TEE, thermal effect of eating). The quality of your tissue is: * your bodies ability ward off and fight disease Once you establish that you want quality instead of quantity or high restriction of food life gets a bit easier, goals become with-in reach

Now, the reason you need to mater each of those motions is simple: The Snatch requires a hip-hint SWING first, then you nee dot have good strong and stable shoulders in overhead motions as well as the kettlebell grip and hold that can be developed through a proper press push-press. The clean is a swinging transition, and key to developing your motions with the kettlebell, so it is important to understand that first before going into a far more advanced version like the Snatch. Finally, the high-pull is a motion that teaches you to swing and ‘pull’ the KB up, its is like doing 75% of the Snatch, and should be mastered first. The motion also helps you develop good and strong posterior shoulders and the smooth transition needed for the Snatch.