Alexa Stanco

I feel I have been putting in so much work, checked so many things off my list, but still have not come close to “success. Why can’t success be small? A lot of small successes or small goals still sound damn good to me. I’ve reached my goals, I grew as a person, I found what makes me, ME… and that sounds pretty successful to me.

Ahh, Christmas time: cookies, eggnog, big dinners, cookies, lots of drinks, cookies… and more cookies Your body is going to efficiently use that food for energy, you’ll have the be able to push an extra rep/up your wight (essential to build muscle… remember progressive overload…) and those muscles will GROW! If you know you are having a large dinner, I would eat relatively light throughout the day. Just keep it light: keep your water intake consistent through the day, have a small breakfast with some eggs and vegetables, maybe a protein shake later on, a few appetizers, then enjoy your dinner/dessert with whatever you desire!

Sometimes you really need a break from working out. It can be really difficult to stick to your workout routine or meal plan while you’re visiting family, taking a business trip, or just trying to take a relaxing break from your hectic day-to-day life. In my most recent video, I talk about my views on working out while on vacation. Sometimes it is better to take a weekend off, but it all depends on your personal preference and how long you’re going to be away.

Your friends need to understand why you might be passing on those margaritas and Aunt Sally needs to know why you might be skipping her “world famous” cheesecake. Your coach will know your body, where to turn next if you’re not seeing progress, how to steer you in the right direction… What are you going to do today that is going to make you ONE step closer to your BIG goal? And when you have a fresh set of AAA’s, you’ll keep on going…and going… 5.