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A vegan food and lifestyle website
Feeling constantly tired, experiencing brain fog or generally lacking a zest for life? There could be many reasons for that, but one of the most common reasons is anaemia. Now, non-genetic anaemia is not necessarily always due to low iron levels; it could also be due to low levels of vitamin B12 and folate
Beetroot hummus toasts with cucumber and pine nuts, and cherry tomato and pomegranate seeds. There are so many vegetables I once thought I despised that I actually like
Nourish bowls are such a great way to get a range of nutrients in one meal. They’re pretty easy to put together and very satisfying
Potatoes, naturally fat-free, a good source of fibre, vitamin C, potassium, B vitamins, tryptophan, copper and manganese. With so much nutritional value, why are so many people scared of eating them? According to research at the University of Sydney, potatoes are more satiating than white bread, rice and pasta