Empty Nest Bliss

Since ectomorphs are usually naturally lean, and mesomorphs usually lose weight easily, we’re going to focus on all of the rest of us: the endomorphs of the world. Because endomorphs can be carbohydrate and insulin sensitive, the best plan for this body type also focuses on lowering their intake of simple carbohydrates while upping their protein and healthy fat intake. Try to stick to a 30% Carbohydrate – 35 % Protein and 35% Fat balance with foods from the following categories: As an endomorph, make sure you’re eating lean protein with every meal you eat. Understanding your body type, especially if you are an endomorph, and following the guidelines of the endomorph diet plan can help you meet your fitness goals while you get rid of those extra pounds.

If you look through this list you’ll find the perfect fasting app for iPhone, or just the right fasting app for Android. For each review, I looked at: After sorting and scrolling through scads of these apps (who knew there were so many! ) for both iPhone and Android, I’ve narrowed down the best ones to a short list of the eight top fasting apps. I could totally see using this app if I had a group of friends who wanted to all keep each other accountable on a fast. I’ve been successfully using the forever free Zero app for a while now and it does everything I need and more.

Intermittent fasting is not a magic wand that you can use to lose weight while you fill your body with processed foods, junk foods sugar. While it’s possible to lose weight as little as 12 hours at a time, try increasing your fasting window if your weight loss has stalled. But if you’re not losing weight on intermittent fasting, you should try a strict fast where you don’t consume ANY calories during your fasting period. If you’ve covered all the bases and you’re not losing weight on intermittent fasting, you may want to talk to your doctor.

Here’s what you need to know if you’re thinking about taking a sugar break, and tips to help you detox without getting the sugar shakes. If you’re thinking that because you drink your coffee black and don’t eat ice cream that you are safe from sugar, you’re probably wrong. Added sugars are those found in processed foods like soda, granola bars, breakfast cereals, sauces, peanut butter, and condiments like ketchup. Doing a sugar detox can help you build long-lasting, sustainable healthy habits, help you lose weight and improve a whole host of health issues.