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5 Practices to Achieve Self-love

Self-love is the facilitator of kindness and self-awareness because you care enough to put yourself first, which allows you to be a filled vessel for the world around you. Some individuals think loving our bodies is self love, or loving the weird parts of your personality. It is the practice of loving the whole self and everything in between. It is the decision of loving yourself in the light and the dark, during dark moments of self criticism and depression, forgiving yourself when you make silly mistakes, like locking your keys in the car at 11pm at night when you have a 7:30am class the next morning, and above all, choosing what sets your soul on fire.

A Guide on the 7 Chakras (Align the Mind & Body)

The solar plexus chakra is the energy center of the spiritual body for will power and the self image. The solar plexus chakra is the energy center of the spiritual body for will power and the self image. The crown chakra is the energy source for divine energy and the universe. Like the third eye chakra, the crown chakra is the epicenter for cosmic energy and the higher self; the opening of the crown chakra is an indication that one has reached total spiritual enlightenment and total body awareness.

A Crystal Guide: How They Work, Properties & History (Raise Your Frequency)

So I keep good weed, good vibes, good crystals Lavender eucalyptus, mixing it with the incense, just to relieve my tension” – Big Sean Despite the recent crystal trend that is predicted to grow, crystals have been utilized for thousands of years all over the world. As I have done my own research reading books, blogs, and academic journals, I have not seen many guides explaining each crystal’s properties, purpose, history, and chakra association. Due to this, I have created a simple Crystal Guide on 11 crystals with their properties, purpose, history, and the chakra they are aligned with. * The word opal derives from the Sanskrit word upala, meaning “precious stone” and the Greek word Opallios, meaning “to see a color change”

7 Reasons Why Everyone NEEDS to Meditate

Meditation is the art of understanding your mind with your mind and entering total body consciousness. Several studies have shown increased signals on the left side of the brain, which is responsible for positive emotions, while activity on the right side that is responsible for negative emotions decreased. Well, meditation promotes a higher well being, resulting in the body’s increased ability to produce telomerase activity. A few things everyone wants in life are happiness, money, and a peace of mind.

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