Alison Marras, NTP, RYT @foodbymars

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I help my readers take control of their health holistically + deliciously šŸ‘©šŸ»ā€šŸ³#paleo #aip #whole30 recipes & meal plans šŸ¦ nutrition coaching & gut labs

Member Since MARCH 30, 2020
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Highlights

And hereā€™s what I meanā€¦ While there are some great gadgets and tools to use so our bodies can have support in our modern world thatā€™s often at odds with our biologyā€¦ If youā€™re not also looking at what actually needs to CHANGE and using bio hacks as bandaidsā€¦ itā€™s a great way to waste money and stress yourself out. For exampleā€¦ šŸ§Blue blocking glasses? Great! But alsoā€¦ can you get off the device more? šŸšØRed light therapy? Awesome! Make sure you also set boundaries and a schedule that allow you to get outside into real sunlight and fresh air regularly. šŸ’¦Sauna? Love it. But alsoā€¦ moving your body and sweating is free. Thatā€™s priority. šŸ’ŠAnother de-bloat or digestive pill? Great to have in a bind (pun), but canā€™t replace slowing down and actually chewing your food and nourishing your body. šŸ‘Naturally detoxing and being in nature is always going to win (and is much cheaper). ā€¦but it means we have to change things about our habits, about how ā€œbusyā€ we stay, the boundaries we set, the priorities we holdā€¦ maybe even the place we live in or jobs we have. Itā€™s not always easy, but thatā€™s the real flex.šŸ’Ŗ I personally used to feel like my former career paycheck would go straight to the types of thingsā€¦ just to keep feeding what was hurting me.šŸ¤Æ So if you love a good bio hack (as I do)! Just be sure itā€™s not a crutch or bandaid, and way to avoid more ā€œroot causeā€ type issues. What do you think?šŸ‘‡ #autoimmunedisease #aipdiet #biohack #biohacking #hashimotos

Wow, thanksā€¦ bud! Firstly, thatā€™s not everyoneā€™s issueā€¦ can we expand on this? Can we also look at hydration? Movement? A nutrient-dense diet? Fasting schedules? Secondlyā€¦ depending on the root cause gut issues that arenā€™t being addressed here, people may be reacting poorly to ā€œmore fiberā€ and literally not be able to tolerate more fruit/veg yet. šŸ‘‡Has this happened to you? āŒšŸ¤® Donā€™t settle if the advice youā€™re getting isnā€™t working in your body and you have no means to troubleshootāŒšŸ¤® I teach more about this in my HEALING DIGESTION HOLISTICALLY workshop! And youā€™ll have the workbook to figure out what levers YOU need to pull (not just more wide-swipe attempt advice). šŸ”—Link in biošŸ”— #ibsc #ibsdiet #sibo #constipation #guthealth #lowfodmap

RECIPE TEMPLATE BELOW!šŸ‘‡ Ground meat and veggie hash is the MVP over hereā€¦ quick, easy, infinite possibilities (20-min meal prep thatā€™s #aipfriendly and #paleo) This makes around 3-4 servingsā€¦ - 1 lb ground meat or ground sausage of choice - 1 package coleslaw, broccoli slaw, or any shredded veg - seasonings of choice - extra virgin olive oil Just sautĆ© the meat with seasonings in oil first and cook, then toss in the veg. Cover and let cook on low for a few mins, then check and season to taste! Top with an egg or avocado (optional) Grab meal plans and recipes like this on @foodbymars link in biošŸ”— #hashimotos #aipdiet #mealprep #bloodsugarbalance #breakfastrecipes

šŸšØBACKED UP? I see these 3 things OFTEN in clients who are already eating well, home cooking, etc. and reducing these things can really helpā€¦ šŸ’¦Opt for warm or room temp water and drinks, itā€™s much easier on your gut and can help things move morešŸ‘ šŸ„—Opt for COOKED foods over raw (like salad) and if you do have a salad, you better be chewing like your life depends on it šŸ˜˜šŸ˜‚ šŸŖ‘MOVE your body, get a standing desk, take walking breaksā€¦ sitting for long periods of time will worsen constipation and hinder motility. 1 exercise session followed by 10 hours of sitting AINT IT. What are you going to try?šŸ‘‡Tell me! #ibsc #ibs #sibo #constipation #hashimotos #digestivehealth #guthealth #aipdiet #autoimmunedisease

Gut healing isnā€™t a one shot deal and magic pill mentality is wasting your time. We always need to consider several components and root cause issues when we are talking gut healthā€¦ and while quick fixes seem sexy and sell wellā€¦ Show me the long-lasting results, please šŸ”®šŸ¤Ŗ Itā€™s a journeyā€¦ and Iā€™m here for it šŸ‘©šŸ»ā€šŸ«šŸ’ƒšŸ» @foodbymars #ibs #ibsc #bloat #constipation #hashimotos #autoimmunedisease #guthealth

ā—ļøALWAYS GET TO THE ROOT. Or youā€™ll be chasing your tail. To see more sustainable, long-term effects on your gut healthā€¦ 1. Know the root cause issues of your symptoms, (Wide swipe attempts and bandaids are OUTā€¦ custom bio-individuality is IN.) 2. Know how to address them *holistically* (diet + supplements + lifestyleā€¦ not just more elimination diets and Dr. Google searchesā€¦šŸ¤ÆšŸ¤Ŗ) 3. Address gut-brain and nervous system health to actually alter your terrain so these things can stop coming back and perpetuating! (If youā€™re always off and on eliminations and protocolsā€¦ this is likely your biggest issue) šŸ”—I teach more about this in my Healing Digestion Holistically Workshop (link in bio) so you can learn and make your own plan to beat the bloat and support digestion beyond another yo-yo elimination diet šŸ’ƒšŸ»šŸ”— XO!ā™„ļø #chronicillness #sibo #foodsensitivities #bloat #guthealth #guthealing #ibs #gutbrainconnection #hashimotos #autoimmunedisease

šŸ„£Recipe is on foodbymars.com for those of us who canā€™t even with oatmeal but miss the texture šŸ˜‚ šŸ”—Search ā€œgrain-free porridgeā€ on @foodbymars blog #paleo #grainfree #glutenfree #ibs #hashimotos

Happy Valentineā€™s Day to your O.G loveā€¦ your vessel. It was made for this (healing and protecting you, I mean). Show it some love today ā™„ļø #selflove #aipdiet #hashimotos #ibs #pcos

Add these 5 foods to your diet to reduce inflammation with ease! ā €ā €ā €ā €ā €ā €ā €ā €ā € If you've been around a while, these ingredients won't be new to you. I use them all the time in as many recipes as I can. Not only do they help boost the taste of recipes, but they also provide anti-inflammatory effects to help heal from the inside out! ā €ā €ā €ā €ā €ā €ā €ā €ā € - Turmeric - Bone Broth - Ginger - Coconut Oil - Lemon Juice ā €ā €ā €ā €ā €ā €ā €ā €ā € Not sure how to incorporate these items into your meals? ā €ā €ā €ā €ā €ā €ā €ā €ā € šŸ‘‰ follow @foodbymars for more gut healthy tips and recipes and my link in bio has free recipes and resources. sources: Turmeric: PMID: 26007179 PMID: 26007179 Coconut oil: PMID: 20645831 Lemon: PMID: 16435583 Ginger: PMID: 16117603 Bone Broth: PMID: 34833355 *As always for dosing or questions on consuming these foods for your conditions, consult with your health practitioner. #healthyeatinghabits #mealprep #easymealprep #easymealprepideas #mindfuleating #paleomealprep #mealplan #tiumealprep #kaylasarmy #nutritionist #holistichealing #foodismedicine #wellandgoodeats #nutrition #superfoods #eattherainbow #makesmewhole #fitness #healthyfood #cleaneating #health #healthylifestyle #mealpreptips

šŸ¤ÆTop causes we see in our practice for brain fog: šŸš©blood sugar imbalances/hypoglycemia šŸš©adrenal fatigue/Burnout šŸš©nutrient deficiencies (absorption issues in the gut) šŸš©lack of quality sleep šŸš©poor detox šŸš©food sensitivities with constant exposure (esp. gluten) šŸš©dysbiosis or gut infections šŸš©thyroid problems Get brain fog frequently? Start to identify and address these things little by little (lowest hanging fruit first) instead of relying only on things like caffeine and supplements (bc that ainā€™t it, root cause issues must be worked on no matter what) Which cause is your biggest challenge?šŸ‘‡Iā€™ll share more tips on it! #brainfog #celiac #hashimotos #thyroidproblems #guthealth #aipdiet #autoimmunedisease

šŸš©šŸš©šŸš© This goes so unnoticed in my practice all the time. Clients will even insist they donā€™t have heartburnā€¦ ā€œonly a few times a month if I eat XYZā€ (then, you DO have it!) Hereā€™s the thing, there are people that NEVER get it (self included until pregnancy - wow, NOT FUN - this is what you guys deal with?! šŸ¤®) I tend to see the same people not get very far with other gut health supplements and protocols because this isnā€™t being addressed and pointing to various root cause issues. PPIs are the common treatment that often isnā€™t addressing root cause issues because it *usually* doesnā€™t have to do with having too much stomach acid at allā€¦ We build upper GI healing protocols all the time for clients to get past all this so they can do deeper healing and it makes a huge difference. šŸ‘©šŸ»ā€šŸ«Start with some of these tips and I teach more about this in my *Healing Digestion Holistically* course you can check out! šŸ”—Link in biošŸ”— #heartburn #reflux #autoimmunedisease #ibs #aipdiet #hashimotos

If your meal prep isnā€™t a no-brainer most of the time, itā€™s not going to get done. ā¬‡ļøDownload my free meal prep guide that takes 20-mins from start to finish and I do it weekly!! šŸ”—Link in biošŸ”— https://foodbymars.kartra.com/page/mp-optin #hashimotos #aipdiet #paleo #guthealth #ibs #sibo #nutrition #mealprep

Welcome to this very unsexy, straightforward side of Instagram. All the supplements and bio hacking canā€™t do for you what basic lifestyle and habit shifts will. I see people throw hundreds of dollars per month down the toilet (literally lol) on these ā€œmagic pillsā€ to never get relief because theyā€™re NOT changing their gut terrain. Theyā€™re inhaling huge clumps of food, totally stressed and frazzled while setting 0 boundaries, and dehydrated. If youā€™re over here going ā€œI know, I know these thingsā€ā€¦ then ask if youā€™re actually doing them and how consistently. šŸ« šŸ«£ Is it easier for you to focus more on WHAT you eat vs. HOW you eat? Zoom out a little. šŸ”—Link in bio for my digestion course, gut-healthy meal plans and coachingāœŒļø šŸ˜˜šŸ˜˜šŸ˜˜ #guthealth #digestion #autoimmunedisease #hashimotos #sibo

For reals, try it and lmk šŸ„° itā€™s one of the best ways to make a big dent in your energy and blood sugar balance. ā¬†ļøProtein ā¬‡ļøexcess sugar Need ideas for breakfast? Iā€™ve got plenty on foodbymars.com āœŒļø #bloodsugar #bloodsugarbalance #hormonebalance #quitsugar #hashimotos #paleo #aipdiet #nutrition

8+ Healthy Caffeine-free Drinks

This collection of 8+ caffeine-free drinks with delicious, healthy, and energizing recipes as a coffee alternative or change of pace to sugarā€“laden cafe drinks! Thereā€™s lots of variety depending on your needs and tastes, so get ready to try something new while skipping the jitters, crashing, or eye-twitching (not speaking from experience or anythingā€¦). All of these recipes are dairy-free and gluten-free, Paleo, and have Whole30 or AIP options. As a Nutritional Therapy Practitioner, and busy mom whoā€™s managing Hashimotoā€™sā€¦ supporting adrenal health, hormones, and digestion are always on my radar.

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