jesselanewellness.com
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I’m a Holistic Nutritionist and Cookbook Author who is passionate about teaching you how healthy eating can be fun, easy, and most of all delicious!
I love essential oils and use them all year round, but there are some that are extra useful in the summer for repelling bugs, cooling you down, and helping with sunburns, scrapes, and cuts. Although peppermint smells like Christmas, it is an excellent oil to add to your summertime essential oils kit. If you are going for a hike, you can make a natural bug spray with water, vodka, peppermint essential oil, lavender essential oil, citronella essential oil, and geranium essential oil. I’m pretty sure this is why I sprayed lemon juice in my hair as a teenager to get natural highlights.
It is a versatile herb that pairs well with avocado, beef, carrots, chicken, citrus, coconut, corn, eggs, fennel, lamb, onion, seafood, and tomato, just to name a few. Cilantro provides antioxidant benefits from the numerous phytonutrients it contains Learn more about the health benefits of cilantro and other herbs and spices in my free eBook Healing Herbs and Spices. This zesty cilantro dressing goes really well with the Up Beet Quinoa Salad from my cookbook Healthy Fresh Salads. Over 30 gluten-free, unique, and fresh salad recipes created by Holistic Nutritionists • Instructions on how to clean fruits and veggies • Information about GMO foods and how to avoid them BUY NOW FOR ONLY $8
To keep energized, you need to stay hydrated, make sure you are getting the right balance of micronutrients (vitamins and minerals), keep your blood sugar balanced, and make sure your digestion is working properly. Check out my 7-day High-Energy Meal Plan and get more energizing tips in the March issue of Clean Eating Magazine. In my course Eat Clean for Energy, I explain how the macro and micronutrients in the food you eat directly correlate to the amount of energy that’s available to you. From healthy fats to adaptogens, essential vitamins and balancing blood sugar levels, I break it down and shows which foods zap energy and which foods make it soar.
so I decided to create a nut-free version using Sunflower seed butter. To make my chocolate eggs even better, I added puffed quinoa to add crunch to the creamy sunflower butter filling. I made this recipe and more healthy Easter treats last year on Breakfast Television. Place in the freezer for 10 minutes to set the chocolate and enjoy the Easter eggs cold straight from the freezer.