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The theory, which is well respected by many psychologists and experts, suggests that there are five essential needs that must be met in order for a human to live a fulfilling life and reach the peak of existence, or self actualization. Without these most basic of necessities it’s hard to focus on any of the latter needs in Maslow’s Hierarchy. Safety and Security: Protecting the home, the family, and a sense of security & comfort is the next layer to Maslow’s pyramid. With the very tangible and useful NEEDS PYRAMID as a guide you can examine the things in your life that truly matter; family, kids, relationships, or teaching, and prepare actions and set goals that are in line with those things. A few important references you can use: What is Maslow’s Hierarchy and How Can It Help You Set Goals?

American Ninja Warrior and Spartan Elite Athlete Rose Wetzel shows us 3 great lower body and grip strength exercises with the Core Hammer. 1) Lateral Lunge w/ Reach - Simple but challenging

Place the can of coconut milk in the fridge overnight Cut the avocados in half, remove the pit and spoon out the avocado flesh Put the avocado flesh in a food processor together with the lemon juice and blend until it’s a perfectly smooth avocado cream. Open the coconut milk can upside down (so that the hard cream is on top) Spoon out the coconut cream until you hit the coconut water (save water for a different recipe or a smoothie) Whip the coconut cream in a bowl with a KitchenAid or other electrical mixer until it’s a nice, soft coconut whipped cream. If it is too hard to spoon out after 4 hours, let it sit at room temp for a minute or two 4 Variations on the Traditional Core Hammer Slam w/ Yancy Culp and Power Systems

The weather is starting to turn for the better and the Core Hammer makes it easy for you to get outside for your workout. Check out this simple but effective 2 part super set that you can do at your park bootcamp class or in your own front yard