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With all the news coverage about the various foods and drinks that are bad for your health and what you need to cut out from your diet, sometimes it can feel as though it’s a no-win situation, and no matter what you pick, it will be “bad”. Another interesting health benefit is that researchers in a Korean study have shown that coffee can help reduce a person’s risk of developing heart disease. There is a Link Between Depression, Suicide Risk, and Coffee Drinking Studies have also shown that for those who drink four or more cups of coffee per day, they are 20% less likely to suffer from depression, and the risk of suicide. So, if you’ve been feeling bad about having those couple of cups of coffee per day, it’s time to erase those feelings and remind yourself coffee has its own list of impressive health benefits, and could just be exactly what the doctor ordered.

If you’re anything like me then you are a bit of a procrastinator and still have lots of Christmas gifts to check off your list. I know I do! Every year I promise myself that I am going to do my shopping early and every year I wait until the last minute

First, there’s the thrill of knowing that when your journey is over, you’ll be in an entirely new location. The best way to avoid the most discomfort on your flight is to upgrade if you can, but this may not be possible all the time, especially if your budget doesn’t stretch to it. Pack comfort items in your carry-on luggage like slippers, face masks, and a sleeping pillow. A good tip for eating on long-haul flights is to take your time with your food and don’t wolf it all down as soon as it arrives.

The world of beauty blogging is a vastly successful one, and, if you are a lover of all things beauty, you may be missing an opportunity to start your own empire from the comfort of your own home by becoming a beauty blogger. Your followers will soon dissipate if you are quiet for weeks, and fail to capitalize on opportunities to post content your followers will be interested in. Factor in filming time if you are a vlogger or want to include video, editing time, as well as time to reply to any feedback or comments from followers. You can tweet about your favorite TV program as you’re watching along with your followers, easily respond to queries and replies, and develop a rapport with your followers through real-time communication.