Yovana Mendoza
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Inspiring others to improve their lifestyle in mind, body, and spirit to feel and look amazing!
Ingredients: 1 cup pecans 1/4 cup dates 1 tsp of cinnamon 1 can of coconut milk (overnight cream consistency) 1 tbsp maple syrup 1 cup blueberries 1 cup strawberries 3.Divide crumbs into the mason jars, top with the coconut cream and add the strawberries, blueberries on top. Place the berries, serve the coconut cream on top and drizzle maple syrup and crumbs.
Boiled Eggs Dijon Mustard 1 diced Avocado 3 diced green onions 2 diced celery 1 tbsp of paprika 1 tbsp of coconut yogurt Lemon juice Boil, cool and peel the eggs and place into a salad bowl. Add finely chopped celery, green onion and avocado. Add the dijon mustard, paprika, salt, pepper, coconut yogurt and lemon juice.
If you know me, you know I’m a fruit fanatic, especially now that summer is approaching. This quinoa fruit salad is not only protein-packed but also so incredibly refreshing and nutritious. The fresh fruit and quinoa are bathed with a maple syrup and lime dressing, I can promise everyone will love it. Let’s Do This!
This Strawberry Smoothie bowl is a delicious, fresh, sweet and perfect breakfast made with only a few ingredients. Tastes like dessert and it only takes 5 minutes to make. You can add whichever toppings your heart desires, I topped it off with berries because of their high antioxidant content and chia seeds because they’re a healthy fat. Let’s Do This!