Clifford Shockley

This whole notion that you need weights to build muscle is built off of the fact that gyms need your money. There are hundreds upon thousands of exercises that can help you get shredded or build massive amount of muscle in a short amount of time (and all you need is your own body). So I know you’re interested in being fit but would prefer to not have to scroll through every page on youtube trying to find all the right answers and spend years testing different things. Which is why he create an E-book that teaching you exactly what you need to know before starting Calisthenics.

#Didyouknow The Central Nervous system has three main functions, Sensing, Communicating, and Integrating. Your body uses sensory inputs to gather information from itself and it’s The Central Nervous system has three main functions, Sensing, Communicating, and Integrating. Through a process called integration, the information that is gathered travels to your central nervous system where it will be processed and acted upon. Since the nervous system controls all human movement, it’s very important that you train it to improve your reaction time and to ingrain correct movement.