Ally Albrecht
Working my way to confidence in the gym!
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✨Helping college gals gain their confidence one workout at a time ✨ I help a variety of women gain their confidence by completing various workout programs, and participating in online accountability groups. I'm an advocate for mental health and positive body image, and love working with products that can help others achieve that in their lives!
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We may be short, but we can send it
Happy New Years spent with my fave ladies and gent 😜 p.s @falyyyn we miss you!! 💛
⚡️ SWEAT + SPARKLES ⚡️ Today marks my official start day of my 100 day workout program! I randomly woke up at 7AM today (this is very unusual for me), and decided it was go time! After pouring myself a glass of my fave all natural pre workout, I sat there and stared at the play button for a solid 10 minutes..questioning if I was really ready to commit to my health and fully giving this program my all! 🤔 Then something clicked, and I decided it was time to get comfortable with being uncomfortable and fully sent it! This first workout was very challenging, but before I knew it, it was over and I had this huge smile on my face! 💛 and lemme tell ya, that was a GREAT feeling!!! What workout are you doing today? Tell me in the comments, I wanna hear all about it! 👇🏼 . . . . . #workoutfromhome #collegelife #collegefitness #finalsweek #coloradostate
Parrot pics 💕🥰 love ya @beers_josh
✨ask and you shall receive✨ An overwhelming amount of y’all voted that you would like to see me post more workouts on my page so here’s the plan! Head over to my ‘reels’ every Monday & Wednesday for a new workout video! 💕 If you have any suggestions, drop them below! What kinds of workouts would you like to see? 👇🏼 . . . . . #collegefitnessgirl #collegefitness #glowup #glowupseason #selflovejourney #selflovemovement #quarantine2020 #selflovetribe #stayhomeandworkout #confidence #athomeworkouts #healthjourney
Cheers to another decade ✨🎈
Dreamin’ of a bikini kind of life ✨🌺 . . . . . #collegefitness #collegefitnessgirl #glowup✨ #glowupseason #quarantineandchill #quarantine2020 #selflovejourney #selflovemovement #selflovesunday #selflovetribe #confidenceisbeauty #confidencebooster #confidenceiskey #confidencebuilder #stayhomeandworkout
Many see me but few get the picture✨ . . . . . #collegefitness #collegefitnessgirl #glowup✨ #glowupseason #quarantineandchill #quarantine2020 #selflovejourney #selflovemovement #selflovesunday #selflovetribe #confidenceisbeauty #confidencebooster #confidenceiskey #confidencebuilder #stayhomeandworkout
✨ the best friends a girl could ask for ✨⠀ ⠀ 🦋 #HOTGIRLSUMMER 🦋
Feeling some quarantine fluff creeping up on you like what the heck is happening?? (I mean, we can’t even go out and try on new clothes if we outgrow what we’ve got!! Are you kidding me?!!)⠀ ⠀ My fitness community is focusing aaaaallll on how to lose the COVID15 next month!!⠀ ⠀ If that’s on your to-do list, drop and emoji if you want to join in!!⠀ ⠀ #getfitforsummer #livehealthy #cleanlifestyle
throwback to this fun day with my girl @lexiarmenta.fit ⠀ ⠀ We had planned a sporadic photoshoot and ended up at the Denver Selfie Museum! ⠀ ⠀ I had never even heard of such a thing, but we had a blast taking a bunch of goofy shots! ⠀ ⠀ Moral of the story- when you live life a bit unplanned from time to time, chances are it’ll take you somewhere pretty cool!⠀ ⠀ What fun + sporadic adventures have you gone on with your friends?! Comment below! 💛
Got something you’ve been afraid of trying? (Been. There.)⠀ ⠀ Humor me- I want you to stop right now and write down all the reasons you don’t think it will work out.⠀ ⠀ Go to the very worst possible outcome in your head..then get it all out on paper!⠀ ⠀ Assess... is the failure really so bad?⠀ ⠀ SO MANY TIMES in my life, I was making a bigger deal of potential failure than the actual failure would be!!⠀ ⠀ Let’s say..you’re into someone and are afraid to initiate. What’s the worst that could happen? (Is rejection really that life-ending?)⠀ ⠀ Let’s say you have thoughts of switching majors. If you took the leap and it didn’t work out, could you recover? Let’s say you hate it, or it doesn’t pan out like you thought it would. Odds are pretty dang high that you would pivot, and BE OKAY. ⠀ ⠀ Let’s say...you’ve been dreaming of losing those last few pounds and getting fit. ⠀ ⠀ So..what is it? **DOUBLE TAP if you get stuck in your head with stuff like this!!**⠀ ⠀ I’ve been right there with ya! (But hey- I’m living proof that taking risks and doing hard things also pays off!)
My heart goes out to those who are hurting 💔 In efforts to promote positivity + happiness during these tough times, I will be posting uplifting content on my story all day! There is nothing more that I want than my page to serve as a positive outlet that you can come to to feel safe and to improve the quality of your life! Much love goes to all of you, equally. #blackouttuesday
🦋 FLASH SALE STARTS TMRW 🦋⠀ ⠀ Think of this as my way of saying THANK YOU 🙏🏼 for following my journey and crazy life!!⠀ ⠀ ☀️ My team is hosting a Summer Flash Sale Starting Tomorrow ✨⠀ ⠀ Get yourself some ✨ AMAZING ✨ deals on fitness programs, nutrition plans, coaching, my fave superfoods, pre + post workout, booty equipment and so much more!⠀ ⠀ 🎉 BONUS!!! 🎉⠀ There is a $50 Amazon Gift Card UP FOR GRABS TOO!!⠀ ⠀ These discounts are ✨HUGE✨ and directly focused on all the fitness and nutrition tools I personally use daily! 👏🏼⠀ Take the guess work out and get the results you have been looking for without breaking the bank ✨⠀ ⠀ ‼️ RULES + REGULATIONS!⠀ This is a ✨ FLASH SALE ✨...aka these prices are ONLY for a limited time! Anyone that has been thinking about getting started on their own fitness journey and/or interested in coaching with me!⠀ - my current coaches and clients are also welcome to join as there is something for EVERYONE that wants to grab a ✨discount and/or $50 Amazon Gift Card!✨⠀ ⠀ 🔰 NEXT STEPS:⠀ ▪️ Request to follow @glowupflashsale⠀ ▪️drop an emoji on this post so I know to lookout for you!⠀ ▪️ check out the group + set an alarm for May 28th @ 6PM EST⠀ ▪️ every 10 mins a new deal will drop!!⠀ ⠀ **NOTE: If you catch this post late (after May 28th @ 6PM EST you can still request to join the group! The sale will be up for a limited time!⠀ ⠀ 💛Make sure to Follow Me: @allyalbrecht & feel free to email me: 💌 allyalbrechtxfit@gmail.com or DM Me here on IG with any questions ☺️⠀ ⠀ SEE YA IN THE GROUP BABES: @glowupflashsale⠀ ⠀ #ITSTIMETOGLOWUP & #SHOWUPFORYOURSELF
Dear ‘the old’ me,⠀ ⠀ You WILL find peace and contentment with your body, but it will take time, and happen in stages.⠀ ⠀ ✌🏼 real love doesn’t come with conditions, so don’t put them on yourself.⠀ ⠀ ✌🏼you CAN eat healthy food..that you LOVE. You don’t need OR deserve to be deprived or miserable. (Finding JOY and doing what you LOVE is the secret to long-term consistency that you’ve been missing!!!) ⠀ ⠀ ✌🏼Stop running. You hate it!! It’s NOT the only thing that works..you CAN find your jam and then just stick with THAT!⠀ ⠀ ✌🏼 Stop listening to that inner mean girl.⠀ ⠀ Read that last one again ☝🏼⠀ ⠀ If this letter could have been written to you, let’s talk 💓⠀ ⠀ #bodypositivity #fitnesstransformation #balancedlifestyle #onlinefitness⠀ ⠀