n’t think there’s ever been a year people around the world have collectively wished to be OVER than this past year.
Usually, I like to take time during the first few days of January to reflect on the past year, and then create a WORD, an intention for the upcoming year.
Part of that self-care means more people were taking walks outdoors, going on nature hikes, baking and cooking, spending more time with family, taking up a new hobby, starting a new exercise regimen, practicing yoga or meditation – simpler things in life, unmaterialistic things, that ground us.
There’s a scientific reason why grounding, or earthing, is good for you; connecting with the Earth’s electrons has been found to promote physiological changes including better sleep and reduced pain.