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We forget that the water cycle and the life cycle are one.
🧿COLD SHOWERS & OCEAN PLUNDGE FOR A RADIANT GLOW . ▫️The most basic Yogic technologies. Always preced cold showers with a massage of ALMOND OIL or olive oil. Be sure to MASSAGE the breasts, too🧘🏽♀️🚿 . ▫️Cold showers are a form of hydrotherapy and are known as Ishnaan in the East. . ▫️They are one of the most basic yogic technologies. . ▫️The cold water stimulates the blood in the internal organs to rush out to the capillariies on the surface of the skin. . ▫️This cleanses and energizes the glandular system and gives us the grit to meet the challenges we face. 🧘🏽♀️⚡️🚿✨ Benefits: 1. Brings blood to the capillaries 2. Cleans the circulatory system 3. Reduces blood pressure on internal organs, flushing internal organs and giving them a new supply of blood 4. Strengthens the parasympathetic and sympathetic nervous systems 5. Contracts the muscles and causes them to eliminate toxins and poisons more quickly 6. Brings the power of resistance and resilience to the body 7. Strengthens the mucous membranes 8. Keeps the skin young and shining 9. Prevents the body from developing an extra layer of fat, which affects the liver 10. Balances all the glands 11. Circulation and nerve problems can be prevented by regular cold showers.