fearfreechildbirth.com
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Alexia wants to help women to approach their birth free of fear. There is so much birth negativity out there, most of which isn't even true. Get savvy! Let me help you to feel confident and excited about this incredible event that awaits you.
Do I need to do pregnancy classes? Are you wondering if you need to do pregnancy classes? I’d love to be able to give you a a YES or NO answer to this, but I can’t. Only you can judge whether you do
PodcastYou want to be on the show? How fabulous do you want your birth to be? This might seem like an odd question, but it’s one worth thinking about. What do you want from your birth?Some have a very straightforward aim for childbirth: to make it out the other side with a healthy baby
The obvious example is a marathon, but I’m kinda bored about writing yet another marathon comparison piece to justify the idea that we need to prepare for birth (let alone expecting anyone else to read it).So I’m going to pick trekking in massive mountains and I have story to share with you. There are few lessons from here that I think we can apply to birth.5 lessons about birth we can learn from mountain trekkingSo here are the 5 lessons I learned from mountain trekking that can help you to decide if you need to prepare for birth:1. You need to figure out what your gaps are so that you can find the best way for YOU to prepare for birth in a way that will help you. If you want to get prepped for birth and would like to be guided along the 9 essential steps of birth preparation, then my Birth Prep Classes might be just the thing.
If you’re going to better understand your fears and anxieties during pregnancy then I think understanding prenatal psychology is pretty crucial. How prenatal psychology can help But mamas-to-be can handle their fears by drawing on ideas from prenatal psychology. For me, the biggest thing I took away from prenatal psychology was getting to grips with the idea that I could consider my unborn baby as a human being from my third trimester. Dr. Verny’s books, professional publications and founding of the PPPANA, now APPPAH, and the Pre- and Perinatal Journal, have established him as one of the world’s leading authorities on the effect of the prenatal and early postnatal environment on personality development.