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I have touched on leaky gut syndrome from time to time on a surface level over the years, but have never really been able to do a deep dive into just how bad my gut issues were and the FULL impact it had on my overall health. YOU MAY HAVE LEAKY GUT SYNDROME • Skin rashes and problems such as acne, eczema or rosacea • Autoimmune diseases such as rheumatoid arthritis, lupus, celiac disease or Crohn’s There’s a process, that I like to refer to as the 4 R’s that can help heal a leaky gut… • REMOVE foods and factors that damage the gut. In part two of my Gut Health Truth series, I will dish on the foods you should eat and the specific ones you should stay away from if you’re dealing with leaky gut issues.

It’s been a whole year plus a few months living life with microbladed brows and you know what? If you’re wondering what it feels like, imagine a cat dragging it’s sharp nails across your delicate skin. Ask Nicole, and she will tell you most of her clients find the pain a 4 out 10 but to me it’s like a 7.5 or even higher. If you have dense hair at the front of your brow and no tails, microblading cannot give you the density to blend the front with the tail and that’s what the shading does.

Newly opened Dew Sweat House, an minimally designed infrared sauna spa in the city’s east end, is the first of it’s kind in Canada. Co-owned by Sue Kuruvilla, whom I’ve known for so many years I can no longer keep count, and her long time friend Julliane Smola, opened this spot with hopes of introducing the amazing benefits of sweat detoxification north of the border. Sue’s first sweat house experience last year in LA was so life changing, it became the catalyst for the duo’s new venture. But you don’t need to be suffering from a chronic illness to reap the benefits of sessions at Dew Sweat House.

February is a tough month. For one, it’s freezing cold, unless you live on the west coast