yourfibrodoctor.com/fibromyalgia-blog

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It’s super important for regulating your cellular energy, magnesium… magnesium’s in 300 bodily processes and is so important and whether it’s so important in Fibromyalgia, is because always deficient in fibromyalgia patients. Whether that’s through poor sleeping or medications that they’re taking or sedentary lifestyle because it can’t be as active as I’d like to be or just because they’re deficient in so many other things that are creating the stress. So I recommend for most people with fibromyalgia is a natural muscle relaxer for tight, achy muscles to help with your moods because you need magnesium to be able to make serotonin. But if you’re doing that and you’re still having issues with tight, achy muscles, constipation, restless leg syndrome

Do you have Headaches, Constipation, High Blood Pressure, Chronic Muscle Aches or Tightness, Restless Leg Syndrome, Leg Cramps, Low Moods, and/or MVP? Magnesium acts like a beta-blocker (without the side effects) by inhibiting stimulatory hormones including norepinephrine and epinephrine (hormones that increase heart rate). These spasms may be felt as chest pain, constipation, restless leg syndrome or leg cramps, headaches, eye twitching, or TIAs (transient ischemic attacks). If you don’t have a normal bowel movement (BM) the next day, add another magnesium tablet and keep increasing each day until you have normal BM.

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