Spencer Nadolsky

You’re fed up with that extra flab around your belly or on the back of your arms. You heard on the radio there is this new procedure that freezes off the fat without any diet or exercise

About 1 in 7 people (or more) may not be getting enough of this mineral that apparently does more in our body than any other substance known to man. Maybe a bit sensational, but certainly there is good reason to go ahead and eat more foods containing magnesium. If you’re not getting much of the above, it may be necessary to supplement with magnesium although I would recommend you focus on the foods if possible. If you hate these foods, I sometimes supplement with the Jigsaw Magnesium.

Something that has driven me nuts in the past is the notion that sugar is addictive and problematic by itself. People talk about sugar being evil, but when you ask them to list specific foods, they list foods that are high in both sugar AND fat (think donuts, cookies, cakes, and pies). So is it the … [Read more...]

Over the next few days it only gets worse, and by the time you’re finally feeling good enough to train again, you find that you’ve lost the motivation. Choosing things that are more tolerable or enjoyable will increase your odds of doing it, and in MANY cases people may start with one activity and if they stick to it, and they start making progress, this positive feedback can be the momentum that drives changes elsewhere or later. By sticking to regular exercise, you will adapt in a way that makes you better at that exercise, and as the days and weeks go on, you will be doing things that you couldn’t do in the beginning. 4) There are awesome people in your life who care about you and there’s an awesome group of people HERE who would love to hear about you and your workout.