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Devotees of intermittent fasting follow an eating pattern that cycles between, fasting and eating, tho it doesn’t dictate which foods you should eat but rather when you should eat them. Alternate-day fasting did not help people lose more weight or keep weight off in the long term than people who simply restricted daily caloric intake, according to a 2017 study published in the Journal of the American Medical Association. Plus, I’d be remiss to mention who should not dabble in this eating style: Anyone who’s previously struggled with an eating disorder or experienced disordered eating behaviours, or if you’re immunocompromised, pregnant, lactating, or on insulin, oral hypoglycaemic, or food-metabolizing medications. There is no one size fits all solution when it comes to weight loss and health, the best diet is the one you can stick to in the long term, so if you feel good when fasting and find it to be a sustainable way of eating, it can be a good option to help you lose weight and improve your health.

Just 1 week of poor sleep, alters the activity in our genes and ultimately messes up our well being, Leaving us susceptible to fatigue, stress and illness, specific Genes control our responses to stress, immunity, inflammation, and overall health, this includes mood and general wellbeing when we experience a lack of sleep these become affected, causing a ripple like affect through out your body! Yes, all your tech! before 8pm and aim to Get at least 7-9 hrs per night 9 – Better mood and brain function10- Here’s My Top Tips for A Better Night’s Sleep! 7 – Before you get into bed, write down any problems, worries or concernsyou may have onto a piece of paper or in your motivational journal (seeprevious blog post, thinking about joining a gym, for tips on keeping ajournal).

In 2018, 18 million people world-wide were diagnosed with cancer. Cancer takes the lives of those who are mothers, fathers, sons, daughters, sisters, brothers, husband, wives, grandparents Cancer takes the lives of those who have jobs, who raise families, who make a difference in the world. Cancer Research UK has played a role in developing 8 of the world’s top 10 cancer drugs, so our work is saving lives everywhere. Their work relies on many thousands of people helping in small ways to make a big difference to the lives of people with cancer.

Nutritionists spend a lot of time correcting diet and exercise myths whilst trying to help people achieve their fat loss goals. Obesity is a complex entity, many people blame obesity on poor dietary choices and inactivity, but it’s not always that simple, the idea that obesity is caused by insufficient willpower, lack of discipline, and bad choices or just being lazy is not entirely true. A common myth amongst unsuccessful dieters, Studies show that resting metabolism – the amount of calories used by the body at rest actually INCREASES as people become heavier. TV-time is ‘weight gain time’ it is so important parents limit the amount of time the whole family watch TV.