Jen

Do you have an air fryer? I just got one a few weeks ago, and while I'd heard rave reviews about it, I couldn't really think of anything I wanted to try to make so I let it sit for awhile. After a month of looking at the air fryer, thinking it hadn't really earned its counter space, I tried frozen chicken in the air fryer one night when I was in a hurry

Do you need SUPER quick and easy meal ideas for THM? Instead of buying one of those boxes and trying to get my kids to eat most of the not-slimming food in there (or wasting it), I came up with my own quick and easy THM “S” boxes I can make at home. If you don't have a spare moment, you could even buy already cooked boiled eggs or pre-cooked chicken at the grocery store to save even more time. Then I add 1 serving of a special low-carb treat, like Lily's or THM's Skinny Chocolate.

Need some quick and easy snack ideas? I came up with this list to keep on my refrigerator after a twenty-minute blank stare into my pantry. I remember I was SO hungry, and I couldn't come up with a single thing to eat! One of the great things about the Trim Healthy Mama lifestyle is that we get to enjoy healthy carbs AND healthy fats (just not together while we're in weight loss mode)

If you've missed crunchy, quick cereal since you've started Trim Healthy Mama, you're not alone. I've been hearing about Power O's by Love Grown for ages, and I finally ordered some from Amazon to try for myself. Here's the thing – they look like Cheerio's, but they don't taste like Cheerio's. I add about a Tablespoon of Gentle Sweet to a bowl of Power O's with unsweetened plain almond milk and some fruit, and they are so good!