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At Just Mind, we work to help each person attain their maximum potential, and to function to the best of their ability.
You can use humor to identify and face what is making you upset and even calm you down, as a good laugh will usually help with that. Once you return, you can tend to the situation by allowing everyone to state their feelings and concerns, which can ultimately help identify possible solutions to the problem and solve it without corrosive and destructive behavior. It is a good idea to take breaks during stressful points of the day to help you wind down and relieve pressure. If we are not a good fit for you, we will help you find a good match, as we are tied to a very large network of mental health professionals in the Austin area.
You can decide what language to use or not use—maybe coming out is introducing your partner as your partner with no need/desire to label it. Maybe you have a close friend or family member who you know will accept this part of you with open arms, or you might find support via an online community. None If it’s not just a matter of your safety; if you don’t know if you want to be outed or seen as different, I’d encourage you to consider the other side of this coin. If you or a loved one need any assistance with this process, you can check out our fantastic LGBT therapists, read more about LGBT counseling, or contact us to make a counseling appointment.
Waking up early in the morning can difficult. The bed is warm, you are comfortable, turning off the alarm clock is easy, and an additional 5 minutes (which is shorthand for no less than 30 minutes) of sleep is an alluring idea
Whether it’s situational; such as having to do public speaking, taking a test, or having to drive after having had an accident, or more generalized where you feel anxious but are not sure why, EMDR can help. If it’s something like public speaking, one way I’ve used EMDR is to come up with a time when you did a good job speaking publicly We would then use bilateral stimulation, which is stimuli, either visual, auditory, or tactile, which occur in a rhythmic left-right pattern, while you experience those feelings, thoughts, body sensations, and images in your mind. We worked together for several weeks on having her imagine getting up that day, getting dressed and ready, walking with her father down the aisle of the church and doing this successfully without a panic attack.