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When Dr Heather McKee, a GirlCrew member and expert in the field, suggested creating blog pieces about healthy weight loss goals came up, we were a little hesitant. Over the next three weeks I plan on sharing some of my key, evidence-based insights on how YOU can get the mindset for weight loss success. This mindset has an extremely negative impact on your weight loss success, leading to obsessive thoughts about food and weight cycling between weight loss and regain (see the opening paragraph of this article – how would you normally respond to such a scenario? ). Dr Heather McKee is a Girl Crew Dublin and London member and a behavioural weight loss specialist with expertise in evidence based, intelligent but kind weight loss, helping people build healthy habits for life.

, my work has appeared on The late Late show and Britain’s got talent, this week my work can be seen on stage in Vegas at The World Pole Expo The pole dance community internationally have become such a huge part of my life and I want to break down the stereotype of what people think pole dancing is. I have even had people look down at me because they think what I am doing isn’t really a business, or that it isn’t really fashion either because my style is (let’s face it) a little in your face. It’s sad but I felt the need to raise this with my Local Enterprise Office when I met with them, I didn’t want my application to get so far to be told no we can’t help you, but they quickly calmed my fears and said don’t be silly you have the bones here of an excellent business.

It seems that girls are struggling, so I developed a non-profit website called www.shona.ie, and invited lots of people to offer advice, share their stories, and celebrate their differences, and to help each other out. At GirlCrew we are all about women helping women, so if you’ve a story that you’d like to share with the project make sure you get in touch with Tammy and the team at www.shona.ie. I’ve had lots of private messages from girls who said that our website just helps them get their head around their own challenges, and put a language behind it, so they can ask for help. I have to stay informed of what’s going on, and work very hard to make sure that I have really qualified experts both providing advice on the site, and also governing it as a non-profit. 3)

Like a lot of women in the industry, Bella “loved makeup and fashion since a young age” however, “makeup has always been there in force since the age of twelve. I found Empower and knew that they worked a lot with fashion and video photography, they also strive empower women, and that’s one thing I have always loved about my job is the way you make your client feel, its job satisfaction at its finest. Empower Studio is made up of four pillars of artistry; Empower Makeup & Hair Studio, Empower Bridal, Empower Makeup Management Agency, and Empower Blog. As manager at Empower, a small growing business with huge demands, I find the business demands hard especially with a family, but I know I’m working towards growing an amazing brand that will benefit us all in the long run so the challenges are easily faced.