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Nutrition Specialist for Gluten-Free eating! Fueling you with Delicious Gluten Free Recipes and Nutrition tips one "bite" at a time.

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  • Books and Literature
  • Food & Drink
  • Barbecues and Grilling
  • Desserts and Baking
  • Healthy Cooking and Eating
  • Non-Alcoholic Beverages
  • Vegan Diets
  • Vegetarian Diets
  • World Cuisines
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Highlights
Paleo Waffles or Pancakes Recipe with 3 Ingredients!

This Paleo waffles or pancake recipe is made using 3 real food, clean eating ingredients. A quick blender recipe for a delicious healthy breakfast that’s SO easy, even kids can make them! I will be the first to admit, I don’t make waffles or pancakes unless they are EASY to make, made with few ingredients, or freezer friendly

Behind the Scenes: I Stopped Waiting for Things to be Perfect

It’s good to be real and authentic, right? Let’s talk about why I Stopped Waiting for Things to be Perfect. The real raw reasons! And I’d love to know what you have stopped waiting for?! It’s all life behind the scenes at Cotter Crunch today! And please excuse the imperfect grammar

Broiled Lamb Chops Recipe w/ Mint Chimichurri

This broiled lamb chops recipe makes a delicious and healthy dinner for Easter or a spring dinner party. That being said, I think I just finally struck lighting with this fun/spicy kick on the Kiwi’s favorite lamb recipe from home. What you’ll need to make the mint chimichurri marinade for lamb chops: What temperature should lamb chops be cooked to? I know, that fact is so not exciting (food wise), but I think it is very important to educate each other on the types of meat and quality of meat, especially this day in age!

Moroccan Salad Recipe with Chickpeas and Quinoa

I should really update you on life, but let’s just say we’ve had more transitions, life transitions. But I’ve never heard him request a salad as main DINNER meal. And I shouldn’t be one to complain about a no cook meal for dinner. I think I got lucky with my husband, the kiwi (lover of all foods)

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