Maria Marlow

Cancer survivor Liana Werner-Gray shares tips from her new book Cancer Free with Food on how to use food as medicine to prevent and fight cancer. Liana Werner-Gray is the author of Cancer Free with Food, The Earth Diet and 10-Minute Recipes. Liana found a way to still enjoy her favorite foods including brownies, cookie dough, burgers and fries, but in a healthier way. If you enjoy the podcast, leave a review on iTunes, email info (at) mariamarlowe.com a screenshot and we will send you a free 3-day sugar detox meal plan (Here is a post on how to leave an iTunes Review – it only takes a minute or two! ).

I discuss both with naturopath Dr. Christian Gonzalez on the latest Happier & Healthier podcast episode. If you’d rather listen to the podcast later or on-the-go, the Happier & Healthier podcast is available on iTunes, Stitcher, & Spotify, or wherever you listen to podcasts. Dr. Gonzalez applies the belief that the body has an innate ability to heal itself when given favorable conditions to thrive. If you enjoy the podcast, leave a review on iTunes, email info (at) mariamarlowe.com a screenshot and we will send you a free 3-day sugar detox meal plan (Here is a post on how to leave an iTunes Review –

Registered Nurse Trina Felber explains oral-systemic health on the latest Happier & Healthier podcast. In this episode, oral expert Trina breaks down these important connections and how to improve our oral health naturally. Why Trina left nursing after 25 years to educate the public on the oral-systemic health connection and a natural dental care entrepreneur • The link between your Mouth-Gut-Brain (leaky gum syndrome-leaky gut syndrome–leaky brain syndrome)

Drinking apple cider vinegar (ACV) promotes a number of scientifically proven health benefits, including weight loss, balancing blood sugar, and reducing symptoms of PCOS. (1) Additionally, another study showed its ability to improve insulin sensitivity, particularly in those with insulin resistance or Type 2 diabetes, which further aids in regulating blood sugar (2). In a similar study, over a period of 3 months, when paired with a restricted calorie diet, drinking 2 tablespoons of apple cider vinegar a day helped dieters lose double the weight compared to those who followed the diet but didn’t include ACV. (5) One possible reason for the weight loss benefit has to do with apple cider vinegar’s effect on satiety. Since we already know that apple cider vinegar improves insulin sensitivity and aids in regulating blood sugar levels, it makes sense it could be helpful for women with PCOS.