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I overheard this comment after providing bottles of Boost to my friends Sean and Cal who are mountain bikers. They were surprised by how great it tastes and asked for more

Disclosure: I’ve partnered with Boost® to discuss ways people over 50 can improve their nutrition with protein, calcium and high quality nutrients for active lifestyles. As a women’s health care provider, I am always talking to women about optimizing their health by getting enough of the nutrients, calcium and protein their bodies’ need

Avoid favorite foods or have limited options in restaurants Earlier this year, I attended a talk by leading gastroenterologist, Dr. Mark Pimentel and learned about the complexities of our GI system’s microbiota. As I took a closer look at what IBS-D is, I found that irritable bowel syndrome (IBS) is a common intestinal disease associated with unpredictable bowel movements. I also liked that the IBS-D Up Close site has links to 2 different on-line patient support groups: Patients Like Me and Irritable Bowel Syndrome Self Help and Support Group. As a health care provider focused in women’s health, I know that I am not an expert in other areas such as gastrointestinal issues; however, I do try to point my patients in the right direction for further evaluation and care.

Some people find solace spending time celebrating with friends and family while others may feel uncomfortable doing so. It is important to recognize that every family member has his/her own unique grief experience and may have different needs related to celebrating the holidays. You may need to see your doctor if you are experiencing the physical or emotional symptoms that grief can create. Founded in 1968, JASA is one of New York’s largest and most trusted agencies serving older adults in the New York Metro area.