Barbara Sweet

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Dr. in Education Ret. Spanish Teacher Holistic Wellness #beyourbestversion

Member Since AUGUST 28, 2020
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Running for Mental Health

Begin typing your search above and press return to search. I didn’t care about beating my time, I had no interest in running the big 6 marathons, and I didn’t care if it took me three times longer to run the same distance as another runner. ⁠ I started running during a very dark time in my life. It cleared my mind and it helped me to feel better.

10 Apps to Motivate You To Get Fit

Get paid to track your steps, log your meals, meditation, sleep, and biking miles. You bet money that you will lose a certain amount of weight in a specific time-frame and if you meet your goal, you get your money back plus a bonus amount. Walk or exercise and get coins that you turn into e-Gift Card Rewards from popular brands. Earn coins while walking or running and then cash them out for name-brand rewards.

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