outdoortracks.com
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Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
The upper Multnomah Falls is 542', then a gradual 9', then the lower falls of 69', for a total of 620' I finally got out on a spring hike in the Columbia River Gorge. The Columbia River Gorge Scenic Area is closed to building permits on private land that is within view from the river, to keep it scenic
Borrowed from "The Great Outdoors" tgo magazine, "8 simple exercises for getting fit for hiking" 3/24/19 On hands and knees, slowly lift and extend an arm and the opposite leg, to form a straight line from your extended hand to the opposite foot. Make sure your abdomen is braced, as if you are expecting someone to poke you in the stomach. Lower the hand and knee, “brushing” the floor, then raise them for the next repetition.