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While a professional art therapist often leads art therapy, research shows that regular art classes’ participation has similar benefits to improving seniors’ physical and mental health. Art therapy has shown cognitive benefits for seniors with dementia and other cognitive impairments. Research has shown that seniors who participate in art therapy can sometimes see improvements to their memory and attention after three months. Art therapy can provide an alternate way for seniors to communicate, especially those who suffer from mental and physical decline.

So, it’s easy to understand how caregivers may lose sight of their own health when they are preoccupied with taking care of their loved one’s daily needs. What you may not be aware of is that science is suggesting that it’s not just snacking that’s the problem, but lack of sleep may also be a culprit for weight gain. According to the Mayo Clinic, emotional eating is eating to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness, and loneliness. One suggestion for eliminating stress eating is to consider journaling to sort out emotional triggers you may be having that are causing you to need comfort.

According to AARP, multivitamins and supplements are a small bit of extra insurance meant to fill in the gaps in a generally healthy diet. Before adding supplements to your diet, it is probably a good idea to talk to your doctor first. There is a list of supplements to avoid so be sure to consult with a doctor prior to surgery and provide the list of vitamin and mineral supplements that you are taking. For more information on the importance of these vitamins, visit https://www.silversneakers.com/blog/supplements-older-adults-need-know/.

* Glaucoma is a group of conditions where the nerve connecting the eye to the brain is deteriorated or damaged, usually due to high eye pressure. According to the Cleveland Clinic, it’s important to see your eye doctor immediately if you have eye pain, severe headaches or vision problems. : Your eye doctor uses a laser (strong beam of light) to help improve fluid drainage from your eye. Surgery can help slow down vision loss, but it can’t restore lost vision or cure glaucoma.