Erica Batterman
Real Food Recipes | counting colors not calories | content creator
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I am the foodie behind BOWL OBSESSED residing in Fort Worth, TX. Yes, I love eating out of bowls but more importantly filling my bowl with wholesome, vibrant recipes! My goal is to offer inspiration and have my audience counting colors rather than calories. My passion is developing healthy recipes and sharing them with my Bowl Obsessed community.
I love using my platform to educate others about real food and the benefits of health from the inside-out, as it has done wonders for me.
My audience trusts my authenticity and story-telling style and I love any opportunity I can get to work with other like-minded brands, partner with them and share their stories as well.
My current interests are all things health and wellness, networking, traveling and love attending events! I would love to expand more into traveling and potentially some media appearances/hosting events.
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Embracing some western charm this Galentine’s Day, courtesy of @maverickwesternwear and plan on carrying it through to Valentine’s Day! 🥰❤️🤠 Shop this look 🔗 in stories. #westernlove #galentinestovalentines #lotd #oofd #lookoftheday #galentines #bowlobsessed #westernfashion #westernwear
Need something to bake this weekend? Try my GINGERBREAD COOKIES!🎄🍪 Made them next-level by dipping in white chocolate and sprinkled crushed candy cane. 💁🏻♀️ Perfect for cookie exchanges, gifts, and of course for Santa. 🎅🏼 GINGERBREAD COOKIES: 🥣Mix WET ingredients in a bowl:👇🏻 -1/2 C nut butter of choice -1/4 C + 1 Tbl. black strap molasses -2 eggs 🥣Mix DRY ingredients in another bowl:👇🏻 -1/2 C + 1 Tbl. coconut flour -1/4 C sugar of choice -1 tsp. ground ginger -1 tsp. cinnamon -1 tsp. all spice -1 tsp. baking powder -1/4 tsp. pink salt 1️⃣Combine dry to wet ingredients. {hand-mixer recommended} Store dough in the fridge for an hour. 2️⃣Roll into balls then roll into mix of coconut sugar or sugar 3️⃣Place on a baking sheet and flatten with your hand or jar. Bake on 350 for 10-12 mins. You might want to go ahead a just double the recipe.👌🏻 *optional: Melted white chocolate chips and sprinkled crushed candy canes. #holidayrecipes #holidaybaking #bowlobsessed #gingerbreadcookies #cookiesofinstagram #tistheseason #healthierchoices #healthier #gingercookies #holidaycookies #cookiesforsanta #cookiestagram #bakingtherapy #cookiedecorating #cookieexchange #festivefood
Brent and I had a date night at @emiliasfortworth located in the NEW @crescentfortworth hotel in the Cultural District over Thanksgiving break! Executive Chef @chefprestonpaine brings an inspiring and a refine culinary experience to Fort Worth with a Mediterranean flare! 🔥 🍽️ Our order: - Heirloom Beet Carpaccio w/ ricotta salads, pumpkin seeds brittle, and grape leaf aioli - Sweet potato & Lobster Bisque - Gemelli with pumpkins seed romesco and fried kale - Veal Chop Milanese with arugula, tomato, and shaved parmesan #cresenthotelfortworth #thecresenthotel #fortworth #fortworthdining #fortworthtexas #fortworthtx #emiliasfortworth #mediterranean #mediterraneancuisine #fortworthfoodie #fortworthdining #fortworthculturaldistrict
Absolutely recommend exploring the hidden gem that is @bowiehouseauberge nestled on the bricks in Fort Worth! 💎 I had the incredible chance for an unexpected #sneakpeek post-Thanksgiving and trust me, it's beyond phenomenal! OPEN NOW! Plan your stay at @bowiehouseauberge or secure a reservation at @bricksandhorses restaurant! 🐴🤠 #fortworth #fortworthdining #fortworthtexas #fortworthtx #bowiehousehotel #bowiehouse #bowiehouseauberge #aubergeresorts #alwaysauberge @aubergeresorts
The only food pics I took over Thanksgiving! 🙃🤦🏻♀️🍷 Our spread: 🦃Turkey (I used @altonbrown’s Turkey, brine and gravy recipe the past 10 years - it’s💯🏆) 🥔Whipped garlic potatoes 🧡Sweet potato casserole (with orange marmalade - a family tradition since the 90’s from @cookinglight ) 🫛Green beans with carmelized onions 🍞Classic herb and sausage stuffing 🌽Creamed corn 🌀Cinnamon rolls (I love @inagarten’s puff pastry rolls made in a muffin baking tray) Plus, bday cake celebrating my Dad’s 66th! 🎂 #thanksgivingdinner #thanksgivingrecipes #thankful #letseat #thanksgiving2023
Thank you to @strollmonticello Magazine for the feature! 🙏🥰 📸: @gittingsportraiture #strollmonticello #fortworthtexas #fortworthtx #fortworthlocal #fortworthliving #fortworthfoodie #magazinefeature
Give these savory #fallflavors a try on your next pizza night! 🍕Using FOUR CHEESE @miltoncraftbakers pizza . 1 Four Cheese @miltoncraftbakers Cauliflower Crust Pizza (prepared) Then add your toppings: 1/4 C caramelized onions Sliced pear Bunch of arugula Drizzle of warm honey to finish Red pepper flakes . . . #bowlobsessed #makeitmiltons #pizzanight #cauliflowerpizza #fridaynight #fridaypizza #glutenfreedinner #sliceslicebaby #glutenfree #pizzanight #pizzaparty
Sunday #steakdinner ➡️ Garlic & Feta Whipped Potatoes + Steak & an arugula, beet, fig, and blue cheese salad. . 🥔What you’ll need for the Garlic & Feta Whipped Potatoes: -3 pounds potatoes of choice ( I used red potatoes and skins on ) -1/2 cup Greek yogurt -4 cloves garlic, roasted and minced -2 tsp. red wine vinegar -1/3 cup feta -Pink salt & pepper to taste -parsley for garnish . Do it:👇🏻 1️⃣Set oven to 400. Spray and roast cloves of garlic until golden brown. ( about 10-15 minutes) place on cutting board and mince. 2️⃣ Quarter and boil potatoes until tender; strain and add back into the warm pot with remaining ingredients: greek yogurt, minced roasted garlic, feta, red wine vinegar, pink salt & pepper 3️⃣Mix with a hand mixer until combined! Top with chopped parsley and serve. . 🥩For the steak: season with salt, pepper, and garlic powder. Sear on all sides in butter - time depends on how you like your steak. Finish cooking in the oven if needed. . . . #bowlobsessed #whippedpotatoes #steakdinner #dinnerisserved #potatosalad #mashedpotatoes #fallfood #meatandpotatoes #sundaydinner #sundayfood #weekendfood
Time to bring these babies back! 🎃 Simple PUMPKIN COOKIES 🎃🍁🍂 #hellofall WHAT YOU’ll NEED: 1 Cup oat flour {or simply blend your oats in any blender, I use a #vitamix} 1/3 Cup pumpkin puree 2 Tbl. melted coconut oil 2 Tbl. maple syrup @lakanto 1/2 tsp. cinnamon 1/4 tsp. baking powder 1/8 pink salt * coconut sugar for rolling 1️⃣Mix wet ingredients and dry ingredients in separate bowls, then combine together. 2️⃣Roll into balls and then roll in some coconut sugar. Press down flat with your hand and place on a baking sheet. 3️⃣Bake on 350 for 10-12 minutes. ‼️Double the recipe bc they will go fast! 😉 #bowlobsessed #pumpkinrecipes #pumpkinseason #pumpkincookies #oatflour #pumpkineverything #cookiesofinsta #fallyall #fallfood #pumpkinspiceseason #pslseason #psl #pumpkindecor #throwback
You can use any flour that you want, I just haven’t tried it with other flour yet. I used Julie’s Real Coconut Vanilla Bean Cashew Butter Heat the maple syrup on the stove-top on medium-high until it begins to bubble; remove from heat and whisk in the nut butter. Let the dough chill in the fridge for 30 mins, then add in chocolate chips; Press the chilled dough into a lined loaf pan. I just love mini chocolate chips, but you could add sprinkles, nuts, cookie crumbles, or even your favorite candy bar chopped all up in there.
They take a total of about 10 minutes and require minimal ingredients, not to mention my favorite part: they require absolutely no baking at all! You can store them in your fridge or freezer so you have a quick and tasty snack or something to satisfy that sweet tooth. You can store them in your fridge or freezer so you have a quick and tasty snack on hand. Set them in the fridge on a lined baking sheet for an hour before adding chocolate drizzle.
n’t know how many times I’ve made a pumpkin recipe and had a little bit of pumpkin leftover. The recipe just calls for 1/4 cup of canned pumpkin, which makes it the perfect way to use up a bit of extra pumpkin that’s often leftover during Fall baking season. It’s perfect to mix in warm oats, pancakes, waffles, toast, even blended in coffee. I chose to use Truly Grass-fed Butter for this recipe and absolutely loved it!
Alrighty, folks, this Grain-free Pumpkin Bread NEEDS to be on your Fall-baking list! Besides all the health benefits of pumpkin, THIS grain-free pumpkin bread is also dairy-free if that’s important to you, ( minus the chocolate chips; be sure to adjust accordingly). Firstly, you need is 2 mixing bowls for mixing the wet and dry ingredients separately, secondly, fold in the chocolate chips at the end before pouring into the loaf pan to bake. Transfer batter to the prepared loaf pan, sprinkle the rest of the chocolate chips on top of the batter.