Brittany Poulson

Do you have a hard time coming up with lunch ideas as a busy mom? I’ve got you covered in my latest blog post, featuring 20 easy and delicious lunch ideas for busy moms. Check it out at my #linkinbio, or comment “busymom” with no punctuations to get a link straight to your DMs.

Do you want to transform your family's mealtime experience? Picture this: kids eagerly washing and chopping vegetables, selecting ingredients, and even helping with the cooking. It may sound like a dream, but it's not just wishful thinking. Involving your kids in mealtime responsibility not only transforms the way your family eats, but also helps your kids develop life skills! Check out my full blog post for more details. #linkinbio Do your kids share in mealtime responsibility? If so, how have you seen it benefit your family?

Are your kids always asking for a snack before bed? Help make their bedtime routine nourishing with the best bedtime snacks for kids and toddlers. Comment “bedtime” with no punctuation in the comments for a link to my full blog post on how to know if giving your child a bedtime snack is a good idea or not, along with tips to choosing a bedtime snack for your kid. Let me know - do you give your child(ren) a bedtime snack before bed? Why or why not?

Happy Registered Dietitian Nutritionist Day to all my fellow RDNs out there! #rdnday #nationalnutritionmonth

Making this pomegranate guacamole 🥑 this weekend. It’s soooo yummy! This is what you’ll need: • 2 large avocados • 1/2 teaspoon salt • juice of 1/2 lime • 1 clove garlic, minced • 1/2 small onion, finely minced • 1 small jalapeno, minced • arils of 1 pomegranate Get the full recipe by commenting “guacamole” with no punctuation in the comments.

Making orange marmalade today. 🍊 What’s on your to-do list today?

That's right - I'm going there! 💩 Does your child struggle with constipation? Maybe you should consider adding cherries to their diet! Aside from all the great health benefits, cherries contain three components that can help move things along: - Fiber - Sorbitol - Salicylates These three compounds combined give cherries a laxative effect to help treat and prevent constipation. But beware: eating too many can result in the opposite! Hit up my link in bio to find out more on this topic, then let me know in the commens if you are a fan of cherries or not!

Have you tried food chaining ⛓ with your picky eater? As a bonus - this strategy can even be used with picky adults! 😉 What questions do you have about helping your child transition from one food to another? 👉🏻 Head to my link in bio to read to full blog post on food chaining and see more examples! #yourchoicenutrition #dietitian #familynutritionist #dietitiansofinstagram #pickyeating #pickyeatingproblems #foodchaining #foodchains #pickyeatingtips #pickyeatinghelp #momlife #kidsnutrition #childnutrition #pediatricnutritionist #feedingkids

Do you need a prenatal supplement before becoming pregnant? Working at WIC, I often get confused looks when I ask women if they took a prenatal or multivitamin supplement in the months before their pregnancy. After all, isn’t a prenatal made for women when they are actually pregnant? Technicially - yes they are! But they contain important nutrients that are important for pregnancy from the very start (re: before many women even know they’re pregnant!). Hit up my link in bio for my latest blog post on why a taking a prenatal supplement prior to becoming pregnant might be a good idea. Tell me below - How did you prepare for pregnancy? #yourchoicenutrition #familynutrition #prenatalnutrition #familynutritionist #dietitiansofinstagram #registereddietitian #prenatalsupplement #nutritioneducation

It doesn’t have to be so complicated! My Healthy Family Cookbook has easy, no-fuss recipes with everyday ingredients. Head to my 🔗 in bio to find my cookbook! What do people talk about that makes your brain stop listening? #yourchoicenutrition #healthyfamilycookbook #familynutrition #familynutritionist #dietitianlife #familydinner #easyrecipes

Struggling with your picky eater? While many parents have good intentions, there are some feeding strategies that can backfire. Avoid forcing your child to eat their food, clean their plate, or offering a bribe if they do eat. Get past the mealtime struggles by changing your approach. There are other ways to enjoy mealtime and still encourage your child to try new foods! Check out my latest blog post at my #linkinbio for some ideas! #yourchoicenutrition #dietitansofinstagram #pickyeater #pickyeaterproblems #familymealtime #familynutrition #familynutritionist

Your child won't eat their veggies? I get it! Most Americans fall short of getting the recommended amount of vegetables in each day - including kids! If you're looking for a place to start, give these 15 best vegetables for picky eaters a try at my #linkinbio, along with ideas for preparing them. What vegetable(s) will your picky eater try? Let me know below! #yourchoicenutrition #familynutrition #familynutritionist #dietitiantips #dietitiansofinstagram #pickyeater #pickyeaterproblems #vegetables

🚨 New logo alert! 🚨 I am so excited to share my new logo - which will be coming with a new direction for my blog: family nutrition! Don't worry - you're still going to be getting delicious recipes and useful content! Things will just be tweaked to focus on helping families build confidence in the kitchen and navigate meal time one bite at a time. I already have some great posts planned and ready to share in the coming days and weeks, BUT: ➡️ Tell me below 👇 what questions or concerns you have about feeding your family! ➡️ What topics should I make sure to cover for you? ➡️ What kinds of recipes do you want to see? I'm all ears!

Many of you have asked how you can support me beyond buying your own copy of the book. One way you can really make an impact is to write an honest review of the book on Amazon. Customer reviews lend credibility to products online. They also help people who are on the fence decide if this book is right for them. Thank you for your help spreading the word about 28-Day Diabetes Diet Plan for Weight Loss! By leaving a review, you’re helping the book reach the hands of folks who most need it. You can order a copy and leave your review via my link in bio.